12 Expert-Recommended Multivitamins for Men in 2025
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The 12 Best Multivitamins for Men, Reviewed and Recommended by Dietitians

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Updated on May 22, 2025
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Maintaining a balanced diet can often be challenging in today’s fast-paced world, especially for men with busy schedules or specific health goals. While whole foods and a well-balanced diet are always the ideal source of essential nutrients, multivitamins can offer a convenient and effective way to fill nutritional gaps.

 A multivitamin may have little or no benefit for men who eat a well-balanced diet full of fruits, vegetables, whole grains, protein, and healthy fats.

 But for men who don’t eat a balanced diet, a multivitamin provides a broad spectrum of nutrients that may support optimal health and help fill dietary gaps.
Multivitamins can play a critical role in meeting daily nutritional needs by helping men receive necessary vitamins and minerals. Men’s health requirements vary throughout their lives, and certain nutrients become even more vital as age, lifestyle, and dietary habits evolve. For example, as men age, the need for vitamin D and calcium increases to ensure adequate bone health, and magnesium needs may increase to help manage muscle function and stress.

To help you navigate the endless supplement options, we consulted with registered dietitians to find the best multivitamins on the market for men. Throughout this article, we dive into the best multivitamins for men, highlighting the top options that cater to various health needs and preferences. Whether you’re looking for a multivitamin that is organic, budget-friendly, or certified for athletes, we’ve got you covered.

Read on to discover which multivitamins stand out for their quality, effectiveness, and nutrient profile.

When to Consult Your Doctor

In general, it’s always a good idea to consult your doctor before starting any supplementation regimen, to ensure it’s necessary and safe. These are some specific instances where it’s crucial to have a doctor or qualified healthcare provider help with your supplement routine:

  1. You have specific health concerns: If you have certain health conditions, such as heart disease, diabetes, or gastrointestinal issues, a doctor can help determine whether a multivitamin is necessary or if it might interact with existing medications.
  2. Dietary restrictions or imbalances: Men who follow restrictive diets (such as vegan, gluten-free, or low-calorie diets) might not be getting enough essential nutrients and may benefit from a multivitamin or higher doses of specific vitamins.
  3. Signs of nutrient deficiencies: Symptoms such as fatigue, hair loss, poor skin health, or muscle weakness could indicate a deficiency in key vitamins or minerals that a multivitamin can help correct.
  4. Age-related concerns: As men age, there is an increased risk of certain vitamin and mineral deficiencies, such as vitamins D and B12. A healthcare provider can guide supplementation tailored to age-related needs.
  5. Taking medications: Some medications can interfere with nutrient absorption, making supplementation necessary. A doctor can evaluate if a multivitamin might help fill any gaps caused by medications.

Best for Men Under 30

Thorne Basic Nutrients

$30.60 at Amazon
$34Now 10% Off
Buy on Amazon $30.60

Pros

  • Third-party tested
  • Vitamin and mineral complex
  • Free of gluten, dairy, and soy
  • Two capsules per day serving size

Cons

  • Higher price point

Key Specs

  • Unique ingredients: Chromium, vitamins K1 and K2
  • Dietary considerations: Gluten-free, dairy-free, and soy-free
  • Form: Capsule
  • Serving size: Two per day
  • Third-party tested: Yes
According to the National Institutes of Health, multivitamins are the most commonly used supplement, and 19.5 percent of men ages 19 to 30 report taking a multivitamin daily.

 Thorne Basic Nutrients is our pick for the best multivitamin for men under 30 because it has a variety of nutrients men need, is third-party tested, and is easy to take.
Alyssa Pacheco, RD, founder of The PCOS Nutritionist Alyssa, often recommends this supplement. She says, “This multivitamin provides easy-to-absorb forms of B vitamins to maintain energy levels and metabolism. Thorne’s multivitamin combines vitamin D and vitamin K for optimal bone health. The vitamin D included can improve immune health, blood sugar regulation, and lower inflammation.”

This product is NSF Certified for Sport, meaning every batch is tested for ingredient accuracy to ensure the formula is free of more than 200 banned substances. It is also free of gluten, dairy, and soy. And meeting your daily needs is simple, with a recommended daily serving of two capsules.

Best for Men 30 to 50

Pure Encapsulations Men’s Nutrients

$72.40 at Amazon
Buy on Amazon $72.40

Pros

  • Third-party tested
  • Non-GMO
  • Free of gluten, soy, eggs, nuts, artificial colors, and sweeteners
  • Multiple bottle sizes available

Cons

  • Large serving size

Key Specs

  • Unique ingredients: Saw palmetto, lycopene, lutein, and zeaxanthin
  • Dietary considerations: Free of gluten, soy, eggs, nuts
  • Form: Capsule
  • Serving size: Three capsules, one to two times daily
  • Third-party tested: Yes
Men ages 30 to 50 need nutrients such as vitamin D, calcium, and magnesium for bone health, as well as antioxidants (such as vitamins C and E) to combat oxidative stress. Additionally, “Testosterone levels may decrease, making adequate zinc intake important, as zinc deficiency tends to become more prevalent as men age,” notes Pacheco.

Pure Encapsulations Men’s Nutrients is a multivitamin and mineral complex formulated with nutrients to support general health for men ages 30 to 50, making it our top pick for men in this age range. Between the ages of 30 and 50, the risk of prostate-related issues begins to rise, even if they are not immediately noticeable. Prostate health problems, such as benign prostatic hyperplasia, or BPH, can begin at around age 40 and become more pronounced as men reach their 50s. Taking proactive measures to support prostate health with ingredients like saw palmetto and lycopene (both found in Pure Encapsulations Men’s Nutrients) can help reduce the risk of developing these issues later in life.

 Other key nutrients for this age range are lutein and zeaxanthin, as they can benefit eye health by protecting against age-related macular degeneration.

Pure Encapsulations Men’s Nutrients is third-party tested, certified non-GMO, and free of gluten, soy, eggs, nuts, artificial colors, sweeteners, and binders. As a bonus, the formula comes in varying bottle sizes (90, 180, or 360 count), which allows for bulk purchasing. However, one drawback of this product is that the recommended serving size is three capsules, one to two times daily, which may become cumbersome for someone who prefers smaller serving sizes or once-daily formulas. If you start with a once-daily dose of three capsules, one 180-count bottle will last for approximately two months.

Best for Men 50+

New Chapter Every Man’s Multivitamin 55+

$59.99 at Amazon
$67.05Now 11% Off
Buy on Amazon $59.99

Pros

  • Third-party tested
  • Organic, non-GMO, and gluten-free
  • Vegetarian
  • Free of artificial flavors and colors

Cons

  • Contains soy

Key Specs

  • Additional ingredients: Astaxanthin, turmeric, aloe, saw palmetto
  • Dietary considerations: Organic, gluten-free, and vegetarian
  • Form: Tablet
  • Serving size: One tablet daily
  • Third-party tested: Yes

For men 55 and older, a multivitamin should include nutrients that support healthy aging, including specific nutrients that are crucial for energy, cognitive function, inflammation, and prostate health. New Chapter Every Man’s Multivitamin 55+ delivers key vitamins, minerals, and botanical blends to help maintain overall wellness for men ages 55 and up, making it our top pick in this category.

Additional nutrients such as astaxanthin, turmeric, aloe, and saw palmetto can offer extra potential health benefits for men over 55. Astaxanthin is a powerful antioxidant from algae that may help protect against inflammation and oxidative stress, supporting eye and skin health.

 Turmeric is known for its anti-inflammatory properties, which may help reduce joint pain and improve overall mobility.

 Aloe supports digestive health and may help soothe gut inflammation, while also promoting skin health.

 Saw palmetto is often used to support prostate health and help reduce symptoms of BPH, a common condition in older men.

 These nutrients, vitamins, and minerals, along with an active lifestyle and balanced diet, can contribute to maintaining overall health and vitality as men age.

New Chapter’s Every Man’s One Daily 55+ multivitamin comes in a convenient, once-daily tablet. The formula is third-party tested, NSF-certified gluten-free, organic, non-GMO, and vegetarian. However, it is not soy-free, so it’s not the best choice if you have a soy allergy or want to avoid soy-based ingredients. With a serving size of just one tablet daily, the formula is rather affordable compared with others on the market geared toward the 55 and older population.

Best Organic

Garden of Life Organics Men’s Once Daily Tablets

$22.60 at Amazon
$30.99Now 27% Off
Buy on Amazon $22.60

Pros

  • Third-party tested
  • Organic and non-GMO
  • Vegan
  • Whole food based

Cons

  • Lower in zinc

Key Specs

  • Unique ingredients: Organic food blend, vitamin B12, and selenium
  • Dietary considerations: Organic and gluten-free
  • Form: Tablet
  • Serving size: One tablet daily
  • Third-party tested: Yes

Garden of Life Organics Men’s Once Daily tablets are our top pick in the organic category. The formula is NSF-certified organic and Non-GMO Project verified. This multi for men is made from 30 organic fruits, vegetables, and herbs, and it is free of artificial flavors, sweeteners, and preservatives.

This whole food multivitamin is specifically formulated to meet the needs of men with a once-daily dose. It provides 100 percent of the recommended daily value of 15 vitamins and minerals, including 300 percent of the daily value of vitamin B12 in a highly absorbable form. Vitamin B12 is important for men, as it supports nerve function, red blood cell production, and potentially improves fertility, while also playing a role in DNA synthesis and energy production.

 Selenium, one of the nutrients provided at 100 percent of the daily value, is an essential mineral for men, playing a vital role in male reproductive health, antioxidant support, DNA production, and thyroid function.

One drawback is that the formula is slightly low in zinc, providing only 35 percent of the daily value. Zinc is crucial for men’s health, supporting testosterone production, immune function, prostate health, and overall well-being.

 So, be sure to include zinc-rich foods such as oysters, meat, fish, poultry, grains, or legumes daily when taking this multivitamin.

Best Gummy

Trace Men’s Multi Gummies

$18.99 at Walmart
$21.50Now 12% Off
Check stock at Walmart

Pros

  • Third-party tested
  • Gluten-free, sustainably sourced, traceable ingredients
  • Easy to take two-per-day serving size
  • Minerals in absorbable form
  • Good price point

Cons

  • Contains sugar alcohols
  • Lower in zinc and selenium

Key Specs

  • Unique ingredients: Ionic trace minerals
  • Dietary considerations: Gluten-free
  • Form: Gummy
  • Serving size: One gummy, twice daily
  • Third-party tested: Yes

Trace Men’s Multi Gummies provide more than 20 essential vitamins and minerals and a full spectrum of ionic trace minerals in a convenient two-per-day serving size, making it our top pick for the best men’s gummy multivitamin.

Trace prides itself on providing high-quality ionic trace minerals in its products, which are sourced from salt ponds from the Great Salt Lake. Ionic trace minerals, such as zinc, copper, and selenium, are vital for men, as they support numerous bodily functions, including enzyme activity, immune support, and maintaining strong bones. Ionic minerals are in a form that is easily absorbed by the body, making them highly bioavailable.

Per Trace, all its products are sustainably sourced, with traceable, third-party-tested ingredients. These orange mango coconut–flavored gummies provide a good option for anyone who does not like tablets or capsules. The formula is affordable, costing 78 cents per serving of two gummies.

Note that the formula is sugar-free but does contain 3 grams of sugar alcohol per gummy, or 6 grams per serving. Sugar alcohols can cause gastrointestinal distress, such as abdominal pain, diarrhea, or excess gas, if consumed in large quantities, so keep that in mind if gummies are your preferred form of supplement.

 Also, these gummies are lower in zinc and selenium than some other multivitamins, with 27 percent and 5 percent of the daily value, respectively, per serving.

Best Liquid

NOW Foods Liquid Multi

$18.19 at Amazon
$29.99Now 39% Off
Buy on Amazon $18.19

Pros

  • Third-party tested
  • Free of gluten, dairy, and eggs
  • Vegan
  • Easy to take liquid form

Cons

  • Contains a less desirable form of vitamin D
  • Lower in most minerals than other picks

Key Specs

  • Unique ingredients: Lycopene, lutein, inositol
  • Dietary considerations: Gluten-free and vegan
  • Form: Liquid
  • Serving size: One tablespoon
  • Third-party tested: Yes

Liquid multivitamins can be a good option for men who want a multivitamin but are unable or unwilling to take tablets or capsules. This multivitamin from NOW Foods is a liquid vitamin and mineral complex in a wild berry flavor, and it’s our top pick in this category.

NOW Foods Liquid Multi is third-party tested, vegan, and free of gluten, dairy, and eggs. This multi has vitamins A, C, D, E, B-complex, and various minerals, as well as lycopene, lutein, and inositol, all nutrients that can support various aspects of men’s health. Lycopene is known to support prostate health and heart health; lutein is known for its ability to aid in eye health; and inositol has been found to support mental health and metabolic balance.


It is important to note that the type of vitamin D in this supplement is D2 (ergocalciferol). Research has found that D2 is less effective than D3 (cholecalciferol) for raising blood vitamin D levels.

 So, if vitamin D is a nutrient of concern for you, this may not be the best multivitamin for your needs, or you may benefit from additional vitamin D supplementation. A healthcare provider can help you determine this. It’s also worth noting that, in general, this product contains lower amounts of minerals than other multivitamins, so it may be best for someone who is already eating a varied diet.

Best Powder

Life Extension Mix Powder

$58 at Amazon
Buy on Amazon $58

Pros

  • Third-party tested
  • Gluten-free
  • Easy-to-take powder form
  • Has added powdered fruit and vegetables
  • Higher doses of vitamins and minerals

Cons

  • Multiple daily doses
  • High price point

Key Specs

  • Unique ingredients: Quercetin, green tea extracts, fruit and vegetable extracts
  • Dietary considerations: Gluten-free
  • Form: Powder
  • Serving size: Take three scoops daily, in divided doses with meals
  • Third-party tested: Yes

Life Extension Mix Powder is a multivitamin, multimineral, fruit, and vegetable supplement in one. It is third-party tested, gluten-free, and available in a convenient powdered form.

This formula contains vitamins, minerals, and other beneficial ingredients, including quercetin, decaffeinated green tea, and fruit and vegetable extracts. Quercetin, a powerful antioxidant, is known for its anti-inflammatory and immune-boosting properties, potentially aiding in reducing exercise-induced inflammation and enhancing recovery.

 Green tea also has strong antioxidant properties, which can help protect cells from damage.

 Fruit and vegetable extracts can provide a broad spectrum of vitamins, minerals, and antioxidants, adding balance to this well-rounded supplement.

This multivitamin powder can be an excellent alternative for individuals who find it difficult to consume the recommended daily servings of fruits and vegetables or struggle with tablets, liquids, or capsules. It’s also a great choice for men looking for a multivitamin with higher vitamin and mineral doses. However, with a recommended serving size of three scoops per day (one scoop with each meal is recommended), this may feel like a lot for some. Additionally, this formula has a higher price point than others on this list.

Best Budget

Nature Made Multi for Him

$10.13 at Walmart
$13.17Now 23% Off
Buy on Walmart $10.13

Pros

  • Third-party tested
  • Gluten-free
  • No artificial colors or flavors
  • Budget-friendly

Cons

  • Lower in calcium and magnesium

Key Specs

  • Unique ingredients: N/A
  • Dietary considerations: Gluten-free
  • Form: Tablet
  • Serving size: One tablet with a meal
  • Third-party tested: Yes

Nature Made Multi for Him is our top budget pick for a men’s multivitamin because it has 22 essential nutrients in a single tablet and is priced at under 20 cents per daily serving.

Nature Made Multi for Him is USP Verified, a strong third-party verification for ingredient accuracy. The 22 nutrients included support a healthy immune system, bone and muscle health, and energy production. Nature Made Multi for Him is a convenient and budget-friendly way to help fill nutrient gaps in your diet.

Taking one tablet per day provides nearly 100 percent of the daily value of all nutrients, except for calcium and magnesium. Calcium helps maintain strong bones and teeth, while magnesium supports muscle function, nerve health, and energy production. These minerals are crucial for men to maintain bone density, prevent cramps, and support cardiovascular health.

 Therefore, it is important to complement Nature Made Multi for Him with calcium- and magnesium-rich foods. For a calcium and magnesium boost, focus on dairy, leafy greens, nuts, seeds, and certain fish.

Best Vegetarian

Nordic Naturals Men’s Multivitamin Extra Strength

$37.91 at Amazon
$46.95Now 19% Off
Buy on Amazon $37.91

Pros

  • Third-party tested
  • Certified vegetarian
  • Non-GMO
  • Gluten-free and dairy-free

Cons

  • High price point

Key Specs

  • Unique ingredients: Saw palmetto and stinging nettle
  • Dietary considerations: Gluten-free and dairy-free
  • Form: Tablet
  • Serving size: Two tablets daily, with food
  • Third-party tested: Yes

Nordic Naturals Men’s Multivitamin Extra Strength is certified vegetarian and has 20 nutrients targeted to support men’s health.

What sets this multivitamin apart is its thoughtful formulation. It includes the essential vitamins and minerals you’d expect in a multivitamin, and it uses highly bioavailable forms of vitamins and minerals that your body can absorb and use more efficiently. In addition to foundational support, this formula includes two well-known herbs — saw palmetto and stinging nettle — which are traditionally used to promote prostate health. These plant-based ingredients can provide additional targeted support for men as they age.

Nordic Naturals is known for its dedication to quality and transparency. This product is non-GMO, gluten-free, and dairy-free. Every batch is third-party tested for purity, potency, and overall quality, with certificates of analysis available, giving you confidence in what you’re putting into your body.

While it may come at a higher price point, the added assurance of rigorous testing and premium ingredients may be a worthwhile investment for some men who are seeking comprehensive health support.

Best With Iron

Metagenics PhytoMulti Multivitamin With Iron

$39.15 at Amazon
$43.50Now 10% Off
Buy on Amazon $39.15

Pros

  • Third-party tested
  • Contains 18 milligrams of iron
  • Non-GMO
  • Gluten-free

Cons

  • High price point

Key Specs

  • Unique ingredients: Iron, phytonutrient blend, myo-inositol, resveratrol
  • Dietary considerations: Gluten-free
  • Form: Tablet
  • Serving size: Two tablets daily
  • Third-party tested: Yes

Metagenics PhytoMulti Multivitamin With Iron is our top pick for the best multivitamin with iron for men. It is a comprehensive multivitamin that supports overall wellness and healthy aging, with the added benefit of iron for those who need it.

Iron-containing multivitamins may offer several benefits for men, especially those who may be iron-deficient. Iron helps transport oxygen throughout the body, boosting energy levels and preventing fatigue. It also supports immune function and promotes overall vitality.

 For men with low iron levels, an iron-enriched multivitamin can help maintain optimal health. However, it is important to note that excessive iron intake should be avoided, unless recommended by a healthcare provider. If low iron or anemia is a concern, be sure to get evaluated for any underlying medical conditions.
Metagenics PhytoMulti Multivitamin With Iron is third-party tested, non-GMO, and gluten-free. The formula provides 18 milligrams of iron in two tablets. This is above the recommended amount of 8 milligrams daily for men, so it should be discussed with a qualified healthcare provider to ensure appropriate supplementation.

 The formula features a proprietary blend of 13 plant extracts and phytonutrients from fruits and vegetables, which add an antioxidant boost. Other unique nutrients include myo-inositol and resveratrol, which may help protect against cellular damage and support cardiovascular and hormonal health.

Also, keep in mind that the added iron comes with a higher price tag. Make sure it fits within your budget.

Best for Athletes

Klean Athlete Multivitamin

$39.60 at Amazon
$44Now 10% Off
Buy on Amazon $39.60

Pros

  • Third-party tested
  • NSF Certified for Sport
  • Non-GMO, gluten-free, and vegetarian
  • Free of artificial color, flavor, and sweeteners

Cons

  • High price point
  • Lower in magnesium and calcium

Key Specs

  • Unique ingredients: Lutein, lycopene, zeaxanthin, astaxanthin, and inositol
  • Dietary considerations: Gluten-free and vegetarian
  • Form: Tablet
  • Serving size: Two tablets daily, with a meal
  • Third-party tested: Yes

Klean Multivitamin is NSF Certified for Sport and formulated to meet the unique needs of athletes, making it our top pick in this category. NSF Certified for Sport means that the product is tested specifically for banned substances, which competitive athletes (and anyone) can appreciate.

Vitamins and minerals are crucial for maintaining overall health and supporting muscle recovery after workouts. Klean Multivitamin is thoughtfully formulated with vitamins, minerals, trace elements, and other nutrients. Its unique blend of fruits, vegetables, and antioxidants such as lutein, lycopene, zeaxanthin, astaxanthin, and inositol sets it apart. Together, these nutrients offer a powerful combination that provides eye, heart, skin, and metabolic support in a multivitamin for men.

 Klean Multivitamin can be a distinctive partner in an athlete’s pursuit of optimal health and performance. However, note that it is low in magnesium and calcium, so these nutrients may need additional supplementation.

Klean Multivitamin is non-GMO, gluten-free, and vegetarian. The formula is free of artificial colors, flavors, and sweeteners, but it comes with a higher price tag than other multivitamins.

Best Subscription

Ritual Essential for Men Multivitamin 18+

$33.29 at Amazon
$36.99Now 10% Off
Buy on Amazon $33.29

Pros

  • Third-party tested
  • Easy to manage subscription option
  • Non-GMO
  • Free of gluten and major food allergens
  • Vegan

Cons

  • Requires subscription for the best cost
  • Less comprehensive

Key Specs

  • Unique ingredients: Omega-3 DHA fatty acids
  • Dietary considerations: Gluten-free and vegan
  • Form: Capsule
  • Serving size: Two capsules daily
  • Third-party tested: Yes

Ritual is a great choice for those looking for flexibility in their subscription options, making it our top pick in this category. The variety of plans, including one-month and three-month subscriptions and one-time purchases, gives you the freedom to choose what works best for your needs. Whether you prefer the convenience of auto-delivery or the flexibility of a one-time purchase, Ritual has something for everyone. To obtain the best price, a subscription option is your best bet.

Ritual Essential for Men Multivitamin 18+ is third-party tested and Clean Label Project verified, ensuring that each batch of multivitamins is tested for identity, purity, and quality. The formula is vegan, Non-GMO Project verified, gluten-free, and free of common food allergens.

What sets Ritual Essential for Men Multivitamin 18+ apart on this list is its inclusion of omega-3 docosahexaenoic acid (DHA) fatty acids. DHA is typically found in fish oil, but in this case it comes from a vegan algal oil source. Nick Lemke, RD, from Clutch Performance Nutrition says, “Adding DHA to a multivitamin provides a convenient way for men to support brain, eye, and heart health, enhance cognitive function and mood, and help manage inflammation.”

 One thing to keep in mind is that this multivitamin is meant to add nutrients most men don’t get enough of. It’s less comprehensive than other multivitamins. Therefore, it may not be the best choice if you don’t eat a balanced and varied diet.

Comparison Table

Best For
Notable Ingredients
Form
Third-party Tested
Thorne Basic Nutrients
Best for men under 30
Chromium, vitamins K1 and K2 
Capsule
Yes
Buy Now $30.60
Pure Encapsulations Men’s Nutrients
Best for men 30 to 50
Saw palmetto, lycopene, lutein, zeaxanthin
Capsule
Yes
Buy Now $72.40
New Chapter Every Man’s Multivitamin 55+
Best for men 50+
Astaxanthin, turmeric, aloe, saw palmetto
Tablet
Yes
Buy Now $59.99
Garden of Life Organics Men’s Once Daily Tablets
Best organic
Organic food blend, vitamin B12, selenium
Tablet
Yes
Buy Now $22.60
Trace Men’s Multi Gummies
Best gummy
Ionic trace minerals
Gummy
Yes
Buy Now $18.99
NOW Foods Liquid Multi
Best liquid
Lycopene, lutein, inositol
Liquid
Yes
Buy Now $18.19
Life Extension Mix Powder
Best powder
Quercetin, green tea extracts, fruit and vegetable extracts
Powder
Yes
Buy Now $58
Nature Made Multi for Him
Best budget
N/A
Tablet
Yes
Buy Now $10.13
Nordic Naturals Men’s Multivitamin Extra Strength
Best vegetarian
Saw palmetto, stinging nettle
Tablet
Yes
Buy Now $37.91
Metagenics PhytoMulti Multivitamin With Iron
Best with iron
Iron, phytonutrient blend, myo-inositol, resveratrol
Tablet
Yes
Buy Now $39.15
Klean Athlete Multivitamin
Best for athletes
Lutein, lycopene, zeaxanthin, astaxanthin, inositol
Tablet
Yes
Buy Now $39.60
Ritual Essential for Men Multivitamin 18+
Best subscription
Omega-3 DHA fatty acids
Capsule
Yes
Buy Now $33.29

Other Noteworthy Men’s Multivitamins We Reviewed

Smarty Pants offers a Men’s Multi and Omegas formula, starting at a base price of $36.49 for a bottle of 180 gummies. We like that it is third-party tested, non-GMO, and formulated with men in mind. For example, it has omega-3 EPA and DHA essential fatty acids for brain health and inflammation, CoQ10 for heart health, lycopene for prostate health, and vitamin D3 for immunity. However, it ultimately didn’t make our list because the recommended serving size is high at six gummies per day, which contributes a decent amount of added sugar. For more information about Smarty Pants, check out their site at smartypantsvitamins.com.

Momentous offers a Momentous Essential Multi that is NSF Certified for Sport and combines essential vitamins and minerals with a blend of phytonutrients, including lutein, lycopene, resveratrol, and broccoli seed. However, it ultimately didn’t make our list due to its cost. With a recommended serving size of four capsules daily, a one-month supply costs a lot more than our other picks. For more about Momentous, check out their site at livemomentous.com.

How We Reviewed the Best Multivitamins for Men

When curating our top recommendations of multivitamins for men, we prioritized brands that offer high-quality, third-party tested products. To compile this list of supplements, I examined more than 30 products. I also consulted with other experts in the field, including Alyssa Pacheco, RD, from The PCOS Nutritionist Alyssa, and Nick Lemke, RD, with Clutch Performance Nutrition.

As a registered dietitian, I aim to make nutrition information accessible to readers. I stay updated on the latest research and nutritional insights to continually expand my knowledge and apply it effectively to patient care.

What to Look for in a Multivitamin

With the abundance of supplements on the market, there are a few important factors to consider when choosing the right multivitamin for you.

Third-party testing: This ensures that the product meets safety, potency, and purity standards, so you know exactly what you are putting into your body. Organizations that offer third-party testing include:

  • NSF International is a product testing, inspection, and certification organization for public health standards.
  • NSF Certified for Sport is an independent third-party certification program that helps athletes make safer decisions when choosing sports supplements.
  • USP is an independent scientific nonprofit organization that aims to help protect patient safety in medicines, dietary supplements, and foods worldwide.
  • ConsumerLab evaluates consumer products related to health, wellness, and nutrition, providing independent test results and information to help consumers and healthcare professionals identify the best products.
  • Informed Choice is a global quality assurance and third-party supplement testing program designed to minimize the risks of dietary supplement products from contamination with prohibited and potentially harmful substances.
  • Clean Label Project focuses on food and product safety issues consumers increasingly care about, such as the presence of heavy metals, pesticide residues, plasticizers, and other chemicals of concern, as well as truth in labeling.

Clinically studied ingredients: Using clinically studied ingredients is crucial because it helps to ensure safety, efficacy, and reliability. Studied ingredients have undergone scientific reviews that have demonstrated their ability to address common concerns of men as they age. This approach provides customers with trusted, effective solutions.

Price: Some supplement prices increase dramatically as you get into more targeted symptom support. Be sure to check each formula’s total servings and serving size to accurately assess its price, and consider how long that particular supplement will last, to ensure that it is within your budget range.

Form: Whether it’s a powder, capsule, tablet, or liquid, choose a format you’re comfortable with. This is especially important if the recommended dose is more than once a day. You want to choose a supplement that you will actually take.

Special dietary needs: For example, if you are vegan or vegetarian, or don’t eat gluten or dairy, make sure the supplement you choose is in fact free of the ingredients you aim to avoid. Look for this info on the label, where information about the presence of top food allergens should be clearly listed.

Additives, fillers, sugar: The fewer additives, the better. In addition, sugar or sugar alcohols are sometimes added to improve the flavor of gummies and liquids. If you’re trying to limit sugar, many options are available with little to no sugar added.

What to Look for in a Men’s Multivitamin

When choosing a multivitamin, men should look for one that contains key vitamins and minerals that support their unique health needs. Essential nutrients such as vitamin D, which supports bone health and immune function, and B vitamins, which play a critical role in energy production and metabolism, are particularly important.

 Additionally, minerals such as zinc and magnesium are vital for muscle function, heart health, immune support, and even testosterone levels.

 A good multivitamin for men should also contain antioxidants such as vitamin C and vitamin E, which help combat oxidative stress and promote overall well-being.

Another factor to consider when selecting a multivitamin is the dosage and bioavailability of the ingredients. The vitamins and minerals should be present in forms that are easily absorbed by the body. It is important to choose a supplement that fits your individual lifestyle needs, whether that means supporting an active lifestyle, managing stress, or addressing age-related health and dietary concerns, such as being vegan, vegetarian, or gluten-free. Men should be cautious of overly high doses of certain vitamins and minerals, as excessive intake can lead to toxicity or negative health effects.

 Consulting with a healthcare provider can help ensure that the multivitamin you choose aligns with your personal health goals.

What Nutrients Do Men Need as They Age?

As men age, their nutritional needs shift, with specific nutrients becoming more crucial to their health. Essential nutrients for men in their twenties, thirties, and forties support overall energy levels, muscle function, and immune health.

 At this stage of life, maintaining bone health is important, and calcium and vitamin D play a role in preserving bone density.

 Zinc and antioxidants, such as vitamins C and E, can help combat oxidative stress, support immune function, and prevent premature aging.

 Omega-3 fatty acids are beneficial but may not be as critical in a man’s thirties, unless there’s a specific need for heart or brain support.

These same nutrients become even more important for men in their fifties and beyond, but there are added concerns that need to be addressed. The body’s ability to absorb vitamin B12 and calcium declines with age, making these nutrients particularly crucial for preventing cognitive decline and bone loss.

 Magnesium continues to support muscle function, but its role in managing stress and maintaining cardiovascular health becomes even more pronounced.

 Omega-3 fatty acids are increasingly important for heart health and reducing inflammation, while vitamin D and calcium are vital for combating osteoporosis. Additionally, the need for zinc to support testosterone levels and prostate health grows as men age, while antioxidants play a stronger role in protecting against age-related diseases such as heart disease and cognitive decline.

Who Shouldn’t Take a Multivitamin?

Certain populations of men may need to avoid taking a multivitamin or be cautious about taking one. These groups include:

  1. Men with specific medical conditions: Men with certain health conditions, such as kidney disease, liver disease, and certain types of cancer, should consult with a healthcare provider before taking a multivitamin. Some vitamins and minerals, such as vitamin A, vitamin D, and iron, can accumulate in the body and cause toxicity, particularly if a person’s organs are not functioning optimally.
  2. Men taking certain medications: Some medications can interact with the ingredients in multivitamins, potentially altering their effectiveness or causing adverse effects. For example, men who take blood thinners (such as warfarin) should be cautious with vitamin K, as it can interfere with blood clotting. Additionally, certain medications used for managing conditions such as hyperthyroidism and high blood pressure can interact with multivitamins, making it important to consult a doctor before using them.
  3. Men with balanced, nutrient-rich diets: Men who already consume a well-balanced, nutrient-dense diet may not need a multivitamin. Over-supplementing could lead to excessive levels of certain vitamins and minerals, which could be harmful over time. It is always best for individuals with a healthy diet to discuss their supplementation needs with a healthcare provider before starting a multivitamin.

  4. Men prone to certain nutrient imbalances: Some men may have a condition that cause nutrient imbalances, such as iron overload (hemochromatosis). For these men, multivitamins containing iron could be harmful, and they should avoid supplements containing it unless specifically advised by their doctor.

In general, it is recommended that any man who is considering a multivitamin consult with a healthcare professional to assess whether it’s necessary and safe for his specific health needs and conditions.

FAQ

Do men need to take a multivitamin every day?
You don’t need to take a daily multivitamin if you already eat a well-balanced diet that provides all the essential nutrients. However, a multivitamin can help fill nutritional gaps in those with poor dietary habits or specific deficiencies. It’s always best to consult with a healthcare provider before starting a daily supplement, to get an individualized recommendation about how often to take a multivitamin, and for how long — and whether it is even necessary.
Not necessarily. Expensive multivitamins may have higher-quality ingredients or additional features, but less expensive ones can still provide essential nutrients effectively. The key is to look for reputable brands with appropriate dosages and ingredients. Quality doesn’t always correlate with price.
For most people, taking a quality-tested multivitamin with common nutrients is generally considered safe over the long term, if taken as directed. However, excessive use of certain vitamins and minerals can lead to toxicity. It is important that you follow recommended dosages and consult a healthcare provider, especially if you take other medications or have specific health conditions.

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Brittany Scanniello, RD

Author

Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

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Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

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Holly Klamer

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Holly has been writing about nutrition, fitness, and health since 2011, and she has been writing and editing content for Everyday Health since 2025. Prior to this, she worked as a nutrition editor at Health.

She is also a registered dietitian who has worked in corporate wellness, sports nutrition, and as a restaurant consultant for menu development.

She has a bachelor's and master's degree in nutrition and exercise science from Colorado State University. She ran track and cross country at Central Michigan University and still loves to run and stay active in her free time.

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EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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