Want to Grow Microgreens at Home? These Kits Make It Easy
Microgreens and sprouts have been around for decades, slowly evolving from a niche health food to a buzzy culinary feature. Growing up, I mainly associated them with the “hippie sandwiches” from the local health food store. In college, a popular sandwich chain offered sprouts as a topping, and I would add them to my turkey sub with the smug conviction that I’d basically turned my sandwich into a salad. Currently, it’s easy to find these little nutritional powerhouses adorning avocado toast at my favorite brunch spot.
“The ‘superfood’ label gets thrown around a lot, but in this case, it’s warranted,” says Alyssa Simpson, RDN, CGN, CLT, a digestive health dietitian based in Phoenix, Arizona. “Microgreens deliver concentrated nutrition without adding bulk or fiber load, which is ideal for people with compromised digestion. They’re a small but mighty addition to any gut-supportive diet.”
If you’ve ever wanted to take advantage of the nutritional benefits of microgreens, you’re in luck — they’re incredibly easy to grow at home, with many setups requiring minimal time and space for an impressive harvest. We tested 13 different microgreen and sprouting kits to see which ones are worth your time and effort. These were our favorites:
Our Top Picks for Microgreen Kits
- Best All-in-One Microgreens Kit: Ingarden Microgreens Growing Kit
- Best Value Microgreens Kit: Zestigreens Organic Microgreens Growing Kit
- Best Microgreens Kit for Small Spaces: Urban Leaf Indoor Microgreens Growing Kit
- Best Microgreens Kit for Beginners: Orta Gardens Microgreen Kit
- Best Kit for Sprouts: Permafarm Bean Sprouter
- Best Microgreens Kit for Kids: Modern Sprout Microgreens Pop-Up Kit

Best All-in-One Microgreens Kit
Ingarden Microgreens Growing Kit
Pros
- Kit includes everything you need
- Grow light ensures you don’t need a windowsill
- Durable ceramic and metal construction
- Easy to set up and maintain
Cons
- Setting the grow light timer takes some practice
- Kit is heavy and may be difficult to move around
- Limited availability
Key Specs
- Kit Type: Microgreens
- Size: 16.5 x 10.3 x 5 inches
- Grow Method: Hydroponic
- What’s Included: Seed pads, grow light, growing tray
One of the trickier parts of cultivating microgreens is that, unlike sprouts, they need light. And if your windows don’t receive much light, that can result in sad, etiolated (pale) seedlings. The Ingarden Microgreens Growing Kit solves that by including everything you need for your microgreen farm, including a grow light, reservoir to ensure even watering, and seed pads for an easy, self-contained hydroponic system without messy soil or growing medium.
During testing, I was struck by how sturdy this kit is. The base is made of a sturdy ceramic material, and the frame is metal. While it makes the kit heavy (a little over 6.5 pounds without water), it also means that my cat couldn’t tip it over, and it feels like it will last you through many microgreens harvests. The Ingarden kit comes in four colors, including a pretty seafoam green and dusty pink, elevating it a bit from your standard utilitarian growing kit.
What I liked best about this kit was the lack of maintenance. Set-up was a fairly easy process. The step-by-step instructions were clear—though I could never get the accompanying QR code to work—and once complete, I mostly had to check the water levels to ensure it didn’t run too low. Each seed pad sits on a small metal plate you thread with a thick cord, which serves as a wick to bring just the right amount of moisture to the germinating seedlings.
I had a thick crop of microgreens in just over seven days with minimal attention; I had to top off the reservoir about every three days. When you’ve harvested your current crop, you just peel off the old seed pad, wash off any clinging roots, and replace it with a new pad. Overall, if you want a self-contained system that gives you an excellent harvest for minimal effort, this is my top pick.

Best Value Microgreens Kit
Zestigreens Organic Microgreens Growing Kit
Pros
- Uses USDA-certified organic and non-GMO seeds
- Can grow up to six different greens at once
- Very easy to set up
Cons
- Soil pucks can be a bit messy
- Grow trays are biodegradable but not reusable
Key Specs
- Kit Type: Microgreens
- Size: 6 x 6 x 6 inches
- Grow Method: Soil
- What’s Included: Six seed packets, six soil discs, six biodegradable grow trays
You get a lot of variety with minimal effort with this kit from Zestigreens. The kit includes six biodegradable grow trays, six different types of seeds (sunflower, pea, amaranth, radish, mixed salad, and broccoli), and six soil discs that expand into a fluffy growing medium when exposed to water. After assembly, maintenance primarily involves checking to ensure the soil does not dry out.
Tester Tori Martinet, MS, RD, enjoyed the simplicity of this kit. “It was interactive and fun, but still low maintenance and quick to set up,” she notes. Her microgreens began sprouting within two days, and by day six, she was able to harvest a small handful from each tray. For just under $30, you can grow a big variety of microgreens for a fraction of what a small clamshell of them would cost at your local grocery store or farmer’s market, and all of the seeds are USDA-certified organic and non-GMO.
One thing to be aware of: the grow trays are made of biodegradable cardboard, and the surfaces can become damp. You’ll want to ensure that these are set on a tray or a waterproof surface to prevent water damage.

Best Microgreens Kit for Small Spaces
Urban Leaf Indoor Microgreens Growing Kit
Pros
- Seeds are third-party tested to exceed germination standards
- Biodegradable and reusable components are clearly labeled
- QR code offers recipes for microgreens
Cons
- Small yields
- No video set-up instructions
Key Specs
- Kit Type: Microgreens
- Size: 8 x 8 x 6 inches
- Grow Method: Hydroponic
- What’s Included: Three sprout trays with lids, six seed varieties, six growing mats
This kit from Urban Leaf has everything you need to start growing microgreens, even if you have limited space. This compact set comes with three sprout trays, six varieties of seeds (radish, kale, mustard, broccoli, and a “rainbow” and a “spicy” mix), and six growing mats. The mats are made of jute, which helps wick moisture to the seedlings to ensure they get just the right amount of moisture with minimal effort on your part. Urban Leaf also goes to great lengths to ensure that setup is easy, which is helpful if you’re a microgreens newbie.
“I found the quick-start printed guide to be very helpful,” said tester Marisa Olsen. “The guide was well outlined with pictures and illustrations to get started, and included information on how to take care of seedlings and information about each microgreen, plus ideas for recipes and use.”
Olsen also found that the bulk of the seeds sprouted and that by day four, she had a small crop of microgreens. This is where the extra details included in the instructions came in handy, as they helped Olsen determine that the fuzzy roots on her seedlings were “a sign of healthy microgreens, not harmful mold.”
Olsen also liked that many parts of the kit were reusable, such as the trays and lids. However, since this is a kit meant for small spaces, you can expect a smaller harvest. Still, this kit is easy to use and gives even those with little windowsill space the opportunity to grow a variety of microgreens.

Best Microgreens Kit for Beginners
Orta Gardens Microgreen Kit
Pros
- Durable and reusable
- Reservoir makes it easy to maintain proper moisture levels
- Attractive design
Cons
- Soil can be messy
- Colors besides terracotta are frequently out of stock
Key Specs
- Type: Microgreens
- Size: 5 x 10 x 3 inches
- Grow Method: Soil
- What’s Included: Terracotta self-watering pot, organic soil, 4 types of seeds
One of my biggest challenges during microgreens testing was watering. Too little, and you’ll come home to sad, desiccated greens. Too much, and the only thing you’ll be harvesting is mold. This self-watering microgreens kit from Orta Garden not only took most of the guesswork out of watering, but it’s kind of cute, too.
The kit includes a handmade terracotta planter, four packets of organic microgreen seeds (radish, arugula, komatsuna, and kohlrabi), and enough soil to grow four rounds of greens. The terracotta wicks water from an internal reservoir, so once you’ve added water to the base, the soil stays evenly moist without daily attention. You’ll only need to refill the water about once a week, making it one of the lowest-maintenance kits I tested.
I loved this kit’s clean design; not only does the terracotta make watering less complicated, it’s also endlessly reusable. This piece is sturdy, and while I could see having to eventually replace the cork that plugs the reservoir, I don’t foresee ever having to replace the planter. It’s definitely pricier than some kits, but since the planter is reusable and the design is completely zero-waste, it’s a worthwhile pick for anyone looking for a more permanent setup.
It is worth noting that this kit uses soil pucks as a growing medium. When you wet them, they expand into a mound of fluffy soil. While this is gratifying to watch, it can also be a bit messy, especially compared to some hydroponic setups.

Best Kit for Sprouts
Permafarm Bean Sprouter
Pros
- Reusable
- Produces a large quantity of sprouts
- Sturdy design makes this hard to tip over
Cons
- Only suitable for larger seeds (like mung beans)
- Lack of instructions is frustrating
Key Specs
- Kit Type: Sprouts
- Size: 7.48 x 5.1 inches (small); 8.26 x 6.30 (large)
- Grow Method: Hydroponic
- What’s Included: Clay sprouter with weight plate, lid, drainage tray
With so many potential benefits, it only made sense to include sprouts in our testing, and this purple clay kit from Permafarm quickly became a favorite. The vessel is made from porous, lead-free clay that naturally regulates airflow and moisture, helping keep your sprouts fresh without turning slimy. Unlike most kits, it doesn’t rely on plastic trays or mesh lids. Instead, it uses a simple clay pot and interior weight to help grow crisp, sturdy sprouts. Most varieties are ready to harvest in about five to seven days, depending on the seed.
“This sprouter produced a very large harvest of mung beans—the entire base was filled to the brim at 2.9 liters, or nearly 12 cups,” says tester Olsen. She did note that the lack of instructions made the setup less beginner-friendly. But once you get the hang of it, the process is simple, and the generous harvest makes it easy to toss fresh sprouts into stir-fries, sandwiches, and grain bowls all week long.

Best Kit for Kids
Modern Sprout Microgreens Pop-Up Kit
Pros
- Cute designs make the kit engaging for kids
- Kit has QR code for helpful instructional videos
- Comes with a printed watering schedule
- Affordable
Cons
- Kit is single-use
- Most kids will need an adult to help with set-up
Key Specs
- Kit Type: Microgreens
- Size: 9 x 6.25 x 1 inches
- Grow Method: Hydroponic
- What’s Included: Organic seeds, growing pad, growing tray, pop-up card, growing instructions
Olsen appreciated the details that made the project engaging and fun to assemble. “I liked the easy-to-follow instructions that were included on the package alongside a QR code with a helpful growing video,” she said. “The kit also comes with a printed watering checklist that came in handy.” Most of the microgreens were ready to harvest within a week, and the seeds are certified organic and non-GMO. Olsen was able to harvest about a cup of microgreens using this kit.
One thing to note: the pop-up elements of this kit are made of paper and can easily tear, so you’ll want to use a light hand when assembling. We also wish this kit could be used more than once. Still, it’s cute, affordable, and a fun way to teach your kids about microgreens.
Comparison Table
Hydroponic
How We Tested Microgreen Kits

We had registered dietitians, editors, and avid home gardeners try out each kit over the course of one to two weeks. They tracked everything from how easy the kits were to set up and maintain to how long it took for the seeds to sprout—and, of course, how much they were actually able to harvest. We also asked testers to note any hiccups along the way, like confusing instructions, mold, or uneven growth, and whether they felt the final yield was worth the price.
Some kits came with everything you need right out of the box, while others required a little more setup—think measuring cups, grow lights, or your own seeds. We tested a range of styles, including self-watering kits, ceramic sprouters, and pop-up windowsill gardens, to get a full picture of what works best for different lifestyles and experience levels. The end goal? Fresh greens, minimal fuss.
In addition to our testing, I also consulted with Alyssa Simpson, RDN, CGN, CLT, a digestive health dietitian, and Nicolette M. Pace, MS, RDN, CDE, CBC, CDN, CFCS, FAND, a dietitian in Great Neck, New York, for their takes on the nutritional benefits offered by microgreens.
What to Look for When Buying Microgreen Kits
Microgreens are tiny but mighty—studies show they often pack four to 40 times more vitamins, antioxidants, and polyphenols than their mature counterparts, making them an easy way to boost the nutritional value of almost any meal. Balance that punch with your lifestyle, and the right kit can make growing them a joy, not a chore. Here are the key things to consider when choosing a kit:
- Do I need a grow light, or will a sunny windowsill work?
That depends on the kit and your setup. Many microgreen kits do just fine with 4 to 6 hours of direct sunlight, but if your space doesn’t get much natural light, a grow light can make a big difference. Some kits come with one included—something to keep in mind if you’re planning to grow in a dim corner. - Is it better to choose a kit with soil or hydroponic growing pads?
This mostly comes down to preference. Soil-based kits can be messier, whereas hydroponic or grow mat kits can be cleaner and more convenient, especially for small spaces or first-time growers. However, you may need to pay closer attention to watering when dealing with hydroponic kits. - How much maintenance do these kits actually require?
Some are nearly hands-off, especially self-watering kits or those that use pre-seeded pads. Others require daily misting, soaking, or rinsing. If you're short on time or new to growing, look for low-maintenance options with clear instructions and minimal fuss. - What kind of yield should I expect?
Most kits will give you enough for garnish or a small handful of greens per harvest, perfect for topping grain bowls, eggs, or sandwiches. If you're hoping for larger yields, look for kits that let you grow multiple trays at once or are designed for continual harvests. - Are all kits reusable?
Not always. Some kits are meant for one-time use, while others include durable trays, ceramic containers, or refillable systems. If sustainability is important to you—or you’re planning to grow microgreens or sprouts regularly—opt for a kit that’s built to last and easy to replenish.
What Are Microgreens, and How Are They Different From Sprouts?
Are Microgreens More Nutrient-Dense Than Mature Vegetables?
Yes, but think of them as an add-on, not a substitute. “You're probably not going to meet all your daily needs from microgreens alone, but they’re a really efficient way to boost the overall nutrient density of a meal without having to eat a huge volume of food,” says Simpson.
Who Should Avoid Microgreens?
FAQ
While all microgreens have benefits, some are more nutrient-dense than others. Simpson points out that radish and red cabbage are standouts in this regard. “They have more vitamin C, plus they’re the only ones in one study that had anthocyanins, which are big for antioxidant support,” Simpson says. “So if you're going to choose just one or two types, those are great options.”
Why Trust Everyday Health

Katie Tuttle
Author
Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.
Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.
When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Julie Cunningham, MPH, RDN, LDN, CDCES
Medical Reviewer
Julie Cunningham has been a registered dietitian for more than 25 years. She is a certified diabetes care and education specialist (CDCES) and an international board-certified lactation consultant. She has served as the president of the Foothills Chapter of the North Carolina Dietetics Association (NCDA) and has been a member of the executive board of the NCDA.
Ms. Cunningham received a bachelor's degree from Appalachian State University in North Carolina. She subsequently completed a master's degree in public health nutrition at the University of North Carolina at Chapel Hill.
Ms. Cunningham has worked in women's and children's health, cardiology, and diabetes. She is the author of 30 Days to Tame Type 2 Diabetes, and she has also written for Abbott Nutrition News, Edgepark Medical Health Insights, diaTribe, Babylist, and others.
A resident of beautiful western North Carolina, Cunningham is an avid reader who enjoys yoga, travel, and all things chocolate.

Orlando de Guzman
Fact-Checker
Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.
De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.
De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Olivia Campbell
Editor
Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.
Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.
Campbell lives outside Philadelphia with her husband, three children, and two cats.

Tori Martinet, MS, RD
Tester
Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.
She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

SaVanna Shoemaker, MS, RDN, LD
Tester
SaVanna is a registered dietitian and health writer.
As a registered dietitan, SaVanna has worked with pregnant and postpartum women, infants and children, people with chronic kidney disease, and people who are critically ill. She is particularly interested in culinary and functional nutrition for weight loss and female hormone health.
She's currently a contributor for Forbes Vetted, Sports Illustrated Showcase, Mashable, and Carb Manager, and her work has also appeared in Greatist, mindbodygreen, and Bicycling Magazine, among other outlets.
SaVanna lives with her husband and three kids in Little Rock, Arkansas. She enjoys cooking, baking, gardening, and weightlifting.

Marisa Olsen
Tester
Marisa Olsen is a seasoned food, health, and lifestyle writer as well as a product reviewer and tester. Her work has appeared in several print and digital publications, including EatingWell, Food & Wine, The Spruce Eats, Real Simple, and U.S. News & World Report's "360 Reviews." She also writes for local news websites Cohasset Anchor and Hingham Anchor. Marisa has also authored several food blogs, including Marisa Olsen Writes.
She received her Bachelor of Arts from Connecticut College, where she graduated cum laude with a major in art history and a minor in psychology.
Marisa lives south of Boston in Cohasset, Massachusetts with her two children and husband. When not writing, she enjoys traveling, cooking, exercising, and spending time at the beach and in her garden.
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