These Are the Liquid Multivitamins Dietitians Recommend for Kids and Adults

At leass than $15 for 15 servings, Centrum Adult Liquid is one of the most affordable liquid multivitamins on the market. It’s also a good fit if you’d like to try a liquid multivitamin without investing in a larger bottle.

Many customers find that the multivitamin tastes good and that it’s easy to measure.

This liquid multivitamin doesn’t need to be refrigerated, so as long as you avoid extreme temperatures you can carry it with you. It also doesn’t have artificial sweeteners; instead it’s sweetened with a small amount of real sugar.

Our pick for best liquid multivitamin for children is MaryRuth’s Organic Kids Multivitamin Liposomal. It’s formulated with 11 vitamins and minerals to help round out an otherwise balanced and varied diet, and according to our research, kids love the flavor. The vitamin is also USDA Organic and Clean Label Project certified, ensuring it’s free from more than 200 potentially harmful compounds, including heavy metals, pesticides, and microplastics.

The vitamin is sweetened with vegetable glycerin and inositol, sugar alcohols that have a mildly sweet taste, and it contains natural strawberry, vanilla, and cherry flavor. This product is formulated for children ages 4 to 13, but MaryRuth’s also offers multivitamin options for toddlers and teens.

It’s sweetened with fructose, a type of sugar, and has a tropical fruit flavor. We found that many customers are happy with the taste of the vitamin and report feeling great while taking it. The brand’s products are gluten-free, hypoallergenic, and plant-based. Although they’re not third-party tested, NaturesPlus tests its products for safety, quality, and potency using in-house laboratories.

Some multivitamins contain additives or nutrients sourced from animals, but Nature’s Way Alive! Max Potency Complete Liquid Multivitamin is made with only vegetarian ingredients. It’s also free of artificial sweeteners, colors, and flavors, and it’s wheat-free and dairy-free.

Although it’s not third-party tested, Nature’s Way has its own Good Manufacturing Practices (GMP), NSF, and Quality Assurance International (QAI) certified laboratory, where testing is conducted on all raw materials and products.

This multivitamin is formulated for all ages, from 1-year-olds to adults. It contains 15 vitamins and minerals but lacks certain important ones like iron and calcium, which you’ll still need to get from your diet. MaryRuth’s products are Clean Label Project certified, meaning that they’ve been tested and proven free of over 200 contaminants, including pesticides and heavy metals.

MaryRuth’s is also vegan and free of the eight major food allergens. It’s sweetened with a small amount of vegetable glycerin and inositol, calorie-free sugar alcohols. According to our investigation, there are mixed feelings about the flavor and texture, and some people may find it overly sweet and chalky.

For a liquid multivitamin that’s packaged for easy travel, consider the Codeage Nanofood Liposomal Delivery line of multivitamins. They offer options for women, men, and teens, and each daily serving is conveniently and individually packaged in a portable sachet.

In addition, it contains a whole-food nutrient blend that provides phytochemicals (plant compounds) from elderberry, aloe vera, decaffeinated green coffee bean extract, broccoli sprouts, and decaffeinated green tea extract among others. The multivitamin is sweetened with erythritol, stevia extract, and vegetable glycerin. Because it contains sugar alcohols, you may need to avoid it if you’re particularly sensitive to their digestive effects during your pregnancy. It’s also worth noting that this vitamin formula doesn’t contain iron, so you may need to add an iron supplement if your iron levels are low during pregnancy.

Pink Stork supplements are third-party tested for contaminants and label accuracy.

It’s not a complete mineral supplement, though, because it’s lacking minerals like calcium, iron, selenium, zinc, and chromium. However, it’s a good fit for people who work outdoors or are active because it helps replenish the minerals they lose through sweat.

These drops are flavorless, and the small serving size can be added to any beverage without drastically affecting the taste. However, we found that the product may taste a little salty for some. Trace Minerals supplements are third-party tested to ensure that they’re free of heavy metals and other contaminants.

For a convenient way to boost the nutrition of everyone in your household over the age of 2, this liquid multivitamin from New Chapter is a great option. It’s formulated with 22 vitamins and minerals, and children and adults can use different dosage sizes from the same bottle. It’s sugar-free, sweetened with stevia, and available in two flavors: orange mango and mixed berry.

The vitamin is formulated without iron and contains only a small amount of calcium, so it will still be important to prioritize these minerals in the food your family eats. However, this is one of the most nutritionally complete liquid multivitamins available. It also contains an organic superfood blend that includes antioxidant-rich fruit extracts from elderberry, black currant, grape, and acerola. 

New Chapter’s supplements are third-party tested for label accuracy, product quality, and safety. This supplement is also certified organic and non-GMO.