11 Iron Supplements for Women Recommended by RDs in 2025
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We Asked RDs What Iron Supplements They Recommend for Women — Here’s What They Said

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Published on June 5, 2025
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Iron is an essential nutrient necessary for transporting oxygen in the bloodstream, fueling energy production, and bolstering the immune system. Despite its importance, many women don’t get enough iron, especially during their reproductive years, which is why the World Health Organization (WHO) estimates that as many as 20 percent of women worldwide might be iron deficient.

According to the National Institutes of Health (NIH), women ages 19 to 50 need 18 mg of iron daily to compensate for losses during their period, while postmenopausal women only require about 8 mg per day. For pregnant women, the demand jumps significantly — to 27 mg per day — to support both mom and baby.

While iron-rich foods like spinach, lentils, and red meat provide excellent sources of this mineral, life doesn’t always serve a perfectly balanced plate. Dietary gaps, busy lifestyles, or medical conditions like heavy periods may mean you’re not getting enough iron, which is why your medical provider could recommend you add a daily iron supplement to help you meet your body’s needs.

Still, even if your healthcare provider has recommended you take an iron supplement, it’s not always easy to know which supplement brands are the best, especially since supplements are not approved by the FDA for safety or effectiveness before they’re sold.

 So to help you sort through all your options and make an informed choice, we consulted with multiple registered dietitians and reviewed the latest research. Here are the iron supplements RDs (including me) recommend to our female patients.

Our Top Picks for Best Iron Supplements for Women

When to Consult Your Doctor?

It is always recommended that you speak with your healthcare provider before adding any supplement to your diet to make sure it is safe and appropriate for your individual health needs.

Excessive iron intake can also be dangerous because the mineral can accumulate in your organs, including your liver and heart. This can lead to inflammation, iron poisoning, organ damage, or even death in severe cases. The amount of iron you need can also vary depending on life stage, age, and health status. That’s why a medical provider can help you determine whether you actually need iron supplementation and find the correct dosage.

FullWell iron bump bottle

Best for Iron Deficiency

FullWell Iron Bump

Buy Now $19.95

Pros

  • Proprietary blend of food-based nutrients to support absorption
  • Gentle on the stomach
  • CGMP-certified, in-house and third-party tested
  • Created by a registered dietitian

Cons

  • Provides more than 100 percent of daily value

Key Specs

  • Form: Capsule
  • Serving size: 1 capsule
  • Type of iron: Ferrous bisglycinate
  • Amount of iron: 25 mg
  • Other key ingredients: Vitamin C, dandelion, nettle
If you are iron deficient, your low iron levels can make you feel fatigued and dizzy. This is because without enough iron, hemoglobin production in your red blood cells is diminished. Hemoglobin is an iron-containing protein that carries oxygen from your lungs to your body’s organs and tissues, so without enough of it, your body isn’t getting the oxygen it needs, which in turn affects your energy levels and health.

 So if you have been diagnosed with iron deficiency, we like FullWell Iron Bump, a supplement that was developed by a registered dietitian and that offers a gentle, food-based solution to boost your iron levels.
“FullWell Iron Bump contains a combination of iron bisglycinate (iron bound to the amino acid glycine), vitamin C to aid in iron absorption, and a blend of high-iron herbs and foods, including beets, broccoli, and nettles,” notes women’s heath functional dietitian Ryah Nabielski, MS, RDN.

 Iron bisglycinate is a form of iron that is less likely to cause common side effects, such as nausea or constipation, that can be associated with other forms of iron.

We appreciate that FullWell Iron Bump is CGMP-certified, meaning it adheres to the FDA’s Current Good Manufacturing Practices, a set of regulations that ensures supplements are consistently produced and controlled for quality, safety, and potency.

 The product undergoes both in-house and third-party testing to ensure its purity and effectiveness.
One consideration, however, is that this supplement provides more than 100 percent of the daily recommended value of iron. While this may be a bit high for some, women with iron deficiency often require higher doses to restore their iron levels. “Interestingly, taking an iron supplement every other day is as effective as taking it daily to raise iron levels in those with iron deficiency,” shares Nabielski, offering a flexible option for anyone addressing iron depletion.

Best for Anemia

Thorne Ferrasorb

$23.75 at Amazon
$25Now 5% Off
Buy on Amazon $23.75

Pros

  • Comprehensive anemia support
  • Highly absorbable chelated iron
  • Vitamin C to enhance absorption
  • Active B6, B12, and folate for added benefits

Cons

  • High iron dose may be too much for some

Key Specs

  • Form: Capsule
  • Serving size: 1 capsule
  • Type of iron: Ferrous bisglycinate chelate
  • Amount of iron: 36 mg
  • Other key ingredients: Vitamin C, B6, B12, folate
Anemia is a health condition that arises when your body does not have enough of the mineral to produce hemoglobin in your red blood cells.

 This can lead to all sorts of complications, including heart issues, pregnancy complications, and more.

 So if you’ve been diagnosed with anemia, you might want to consider the Thorne Ferrasorb, a comprehensive, research-backed formula to support anemia.
“Thorne’s Ferrasorb is a top pick for treating anemia because it goes beyond just iron,” explains Melissa Mitri, MS, RD, nutrition writer and owner of Melissa Mitri Nutrition. “It contains iron in a chelated form, which is more easily absorbed by the body. It also contains vitamin C, which has been shown to further enhance iron absorption.

While iron deficiency is one common cause of anemia, it can also result from other factors, such as low levels of vitamin B12 or folate or chronic health conditions.

 But this is why Thorne’s Ferrasorb stood out to us. “It also provides key B vitamins — like B6, B12, and folate — in their active forms, which are important for making healthy red blood cells that provide energy to the body,” Mitri adds.

 By targeting both iron deficiency and other nutrient gaps, Ferrasorb provides broader support for addressing the complex causes of anemia.
Keep in mind that Thorne Ferrasorb contains 36 mg of iron, which is double the daily value and too high for many people. However, if you have anemia, a higher dose may be warranted if recommended by a healthcare professional.

Best for Pregnancy

Thorne Iron Bisglycinate

$14.25 at Amazon
$15Now 5% Off
Buy on Amazon $14.25

Pros

  • Gentle formula for pregnancy
  • NSF Certified for Sport
  • Simple ingredient list is safe for pregnancy

Cons

  • Provides slightly less than 100 percent of daily value for pregnancy

Key Specs

  • Form: Capsule
  • Serving size: 1 capsule
  • Total iron: 25 mg
  • Type of iron: Iron ferrous bisglycinate
  • Other key ingredients: None
“Pregnant women require a higher amount of iron, and at the same time there are very serious risks associated with anemia during pregnancy,” shares Northern California registered dietitian Julie Larner, MS, RDN.

 That’s why Thorne Iron Bisglycinate tops our best-of list for pregnancy due to its highly absorbable formula, minimal gastrointestinal (GI) side effects, and safety.
Like others on our list, a significant advantage of this supplement is that it utilizes Ferrochel, a patented form of iron bisglycinate that has been shown in studies to improve iron levels with fewer side effects.

 “This is a plus for women at any time, but especially during pregnancy when the GI system is already being affected with hormonal changes that may also cause troubling side effects,” says Larner.

Quality and safety should always be top priorities when taking supplements, but they are especially essential during pregnancy. Throne products are National Sanitation Foundation (NSF) Certified for Sport, which means each product has been thoroughly tested for purity, potency, the presence of harmful substances, and substances banned by sporting organizations, offering additional reassurance for parents, according to Larner.

At 25 mg per capsule, this supplement delivers a gentle yet effective dose of elemental iron. While it doesn’t quite reach the full 27 mg daily dose recommended during pregnancy, it comes very close, especially when combined with iron from your diet.

 Consult your doctor to ensure it meets your specific needs.

Best Vegan/Vegetarian

Rainbow Light Complete Iron Mini-Tabs

$6.99 at Amazon
Buy on Amazon $6.99

Pros

  • Vegan- and vegetarian-friendly
  • Ginger root and vitamin C for digestion support
  • Allergen- and gluten-free
  • CGMP and third-party tested

Cons

  • High dose may not be appropriate for everyone

Key Specs

  • Form: Tablet
  • Serving size: 1 tablet
  • Type of iron: Iron chelate
  • Amount of iron: 30 mg
  • Other key ingredients: Vitamin C, nettle, ginger, citrus
Vegans and vegetarians are at a greater risk of low iron levels because they lack heme iron from animal products and may struggle to consistently consume enough iron-rich plant foods, such as lentils, spinach, tofu, quinoa, and fortified cereals.

 That’s why Rainbow Light Complete Iron Mini-Tabs is our top choice for those on plant-based diets. It offers a gentle and vegan-friendly solution for those struggling to consume enough iron on their plant-based diet.
“This product is not only vegetarian, it’s also free of common allergens and gluten-free, which is great for Celiac patients,” notes dietitian Amy Goldsmith, RDN, LDN, founder of Kindred Nutrition & Kinetics. Each tab provides 30 mg of iron along with vitamin C and ginger root to enhance iron absorption and alleviate gastrointestinal discomfort.

The small, easy-to-swallow tabs are also a bonus for those who struggle with ingesting larger pills. A potential drawback is the higher dose of 30 mg, which is higher than some people need. However, for individuals following a plant-based lifestyle who aren’t getting enough iron, Rainbow Light offers a solid solution.

Best Budget-Friendly

NOW Iron

$7.22 at Amazon
$12.99Now 44% Off
Buy on Amazon $7.22

Pros

  • Most affordable on our list
  • Provides 100 percent of daily value
  • CGMP and in-house tested
  • Gentle formula

Cons

  • No other nutrients to support absorption

Key Specs

  • Form: Veg capsule
  • Serving size: 1 capsule
  • Total iron: 18 mg
  • Type of iron: Iron ferrous bisglycinate
  • Other key ingredients: None
For a simple iron supplement that gets the job done without breaking the bank, NOW Iron is hands down our top pick. “If you’re looking for an affordable and effective iron supplement, I recommend NOW’s iron capsules,” says Mitri. “They’re one of the most budget-friendly options out there, costing as low as just around $8 for a three-month supply, while supplying 100 percent of the daily value for iron.”

This supplement stands out among low-cost options for being both gentle on the stomach and highly effective. “Many people struggle with gastrointestinal side effects from iron supplements, but this particular product contains Ferrochel iron bisglycinate, a form of iron that’s often better tolerated and more easily absorbed than standard types,” shares Mitri.

 “It’s a smart choice for both your wallet and your gut!”

While this supplement provides 18 mg of iron and is manufactured in a CGMP facility, it doesn’t include additional nutrients, such as vitamin C, which can enhance absorption. However, for those primarily seeking a budget-friendly, straightforward option, it’s a reliable and accessible choice.

Best for Sensitive Stomachs

Designs for Health Ferrochel

$21.37 at Amazon
$22.49Now 5% Off
Buy on Amazon $21.37

Pros

  • Gentle iron form for sensitive stomachs
  • GMP compliant and NSF certified
  • Vegan, non-GMO

Cons

  • Provides more than 100 percent of daily value

Key Specs

  • Form: Veg capsule
  • Serving size: 1 capsule
  • Total iron: 27 mg
  • Type of iron: Ferrous bisglycinate chelate
  • Other key ingredients: None
Iron supplements can be hard on your stomach, irritating the lining of your digestive system. But according to the RDs we spoke to, Designs for Health Ferrochel is a great choice for sensitive stomachs, thanks to its simple formula and use of iron bisglycinate. According to Nabielski, “Iron bisglycinate (iron bound to the amino acid glycine) is the best form of iron for those with sensitive stomachs. Its absorption rate is high, so you can replete levels with lower dosages than other iron forms.”

Each capsule delivers 27 mg of iron bisglycinate per serving. “Many women tolerate Ferrochel on an empty stomach (absorption is best in the morning), but for those who are sensitive, try every-other-day dosing or taking it with food,” recommends Nabielski. This flexibility in dosing makes Ferrochel adaptable to your needs.

Ferrochel is GMP-compliant and NSF Certified for Sport, ensuring it meets strict standards for safety, quality, and purity. It’s also vegan, non-GMO, and free from common allergens, making it adaptable for many dietary restrictions.

One point to consider is that each capsule provides more than 100 percent of the daily recommended value for iron. However, as Nabielski highlights, the high absorption rate means you can effectively meet your needs with lower overall doses compared to less bioavailable forms.

Best for Athletes

Pure Encapsulations Iron-C

$13.20 at Amazon
Buy on Amazon $13.20

Pros

  • NSF-certified and third-party tested
  • Hypoallergenic, vegan, gluten-free
  • Includes vitamin C for better absorption

Cons

  • Lower dosage may not suit severe deficiencies

Key Specs

  • Form: Veg capsule
  • Serving size: 1 to 2 capsules
  • Type of iron: Iron glycinate and iron aspartate
  • Amount of iron: 15 mg
  • Other key ingredients: Vitamin C

For athletes, ensuring supplements are free from harmful contaminants and meet high safety standards is essential, and Pure Encapsulations Iron-C delivers. It stands out for its clean formulation, NSF certification, and rigorous third-party testing. Goldsmith notes that this product also provides vitamin C to support absorption. “It’s hypoallergenic, vegan, and certified gluten-free, making it safe for a large population of people.”

Iron is critical for athletic performance, playing a key role in oxygen transport, energy production, and muscle function.

 Addressing these needs, Pure Encapsulations Iron-C provides 15 mg of iron per capsule, which is just over 80 percent of an adult woman’s recommended daily intake.

While the lower dosage may be a drawback for those with more significant deficiencies, it aligns with the product’s goal of offering a clean, safe, and adjustable option. This makes it ideal for athletes who need to fine-tune their supplementation to avoid oversupplementation and side effects.

Best for Immune Support

New Chapter Fermented Iron Complex

$18.98 at Amazon
$24.97Now 24% Off
Buy on Amazon $18.98

Pros

  • Comprehensive blend of immune-supportive nutrients
  • Fermented formula, gentle on the stomach
  • NSF certified and third-party tested

Cons

  • Best suited for those seeking a multinutrient solution, not just iron alone

Key Specs

  • Form: Tablet
  • Serving size: 1 tablet
  • Type of iron: Ferrous fumarate
  • Amount of iron: 9 mg
  • Other key ingredients: Vitamin C, E, B12, folate, zinc, maca, chamomile, peppermint, ginger, turmeric
New Chapter Fermented Iron Complex is our choice for immune support, thanks to its blend of essential nutrients that go beyond just iron. “This is a unique product that provides iron support with the addition of zinc, vitamin C, and vitamin E, which aid with increased immune health,” Goldsmith explains.

 “It also has folate and vitamin B12, which are necessary for red blood cell formation and maintaining a balanced nervous system.”

 Iron deficiencies can weaken the body’s immune response, making supplementation particularly beneficial for individuals at risk of low iron levels.

This product is third-party tested and NSF-certified gluten free, ensuring quality and safety. In addition to its immune-supporting properties, New Chapter Fermented Iron Complex features energy- and stress-supportive herbs, providing an extra layer of wellness benefits. Chamomile is known to promote relaxation and reduce stress, while maca root contributes to hormone balance.

 Meanwhile, ginger and peppermint may ease digestion and nausea.

New Chapter Fermented Iron Complex provides only 50 percent of the recommended daily value of iron. While this can be a limitation for those with significant iron deficiencies, it may be ideal for individuals who already obtain some iron through their diet but need a little extra. Pairing this supplement with a diet rich in iron-containing foods can help bridge the gap and meet your daily needs.

Best Chewable

SFI Health Chewable Iron Chelate

$30.99 at Amazon
Buy on Amazon $30.99

Pros

  • Cherry-flavored chewable tablet for easy use
  • Gentle on the stomach
  • Free of common allergens like gluten, soy, and dairy

Cons

  • Contains 2 g of added sugars

Key Specs

  • Form: Tablet
  • Serving Size: 1 tablet
  • Type of iron: Ferric trisglycinate chelate
  • Amount of iron: 30 mg
  • Other key ingredients: None

Of all the chewable iron options we examined, SFI Health (formerly Klaire Labs) Chewable Iron Chelate stood out as our top pick due to its convenience, taste, and dosage. Designed for enhanced absorption and gentleness, this product stands out for offering a nonconstipating, easily digestible form of iron in a cherry-flavored chewable tablet.

This chewable iron supplement offers 30 mg of iron in the form of Albion ferric trisglycinate chelate. Similar to iron bisglycinate, ferric trisglycinate is formulated to be easy on the stomach. The formula is free of common allergens, including gluten, soy, and dairy, making it suitable for a wide range of dietary needs.

The one minor downside to SFI Health chewable iron is the inclusion of 2 g of added sugars, which may not align with stricter dietary preferences. However, this small amount is unlikely to pose a problem for most people who otherwise limit their sugar intake. Overall, this chewable option combines convenience and taste for those who prefer not to swallow pills.

Best Liquid

Gaia Herbs Plant Force Liquid Iron

$35.99 at Amazon
Buy on Amazon $35.99

Pros

  • Tasty liquid option in a honey base
  • Vegetarian and gluten-free
  • Gentle on the stomach
  • Made with organic ingredients

Cons

  • Priciest on our list
  • Some may not want or need extra herbs or botanicals
  • Requires refrigeration
  • Must be used within four months of opening

Key Specs

  • Form: Liquid
  • Serving size: 2 teaspoons twice per day for adults
  • Total iron: 10 mg
  • Type of iron: Ferrous gluconate
  • Other key ingredients: Sea buckthorn, acerola, nettle
Gaia Herbs Plant Force Liquid Iron is our top recommendation for a liquid iron supplement, ideal for individuals who struggle with swallowing pills or prefer a liquid. “This liquid iron option contains 10 mg of iron from ferrous gluconate along with plant extracts that aid in iron absorption and provide nutrients that work synergistically with iron,” shares Nabielski.

Vitamin C combined with supportive botanicals like nettle and sea buckthorn, which both contain iron, provides complementary nutrients to support absorption.

 The ingredients in this formula are organic and ecologically harvested and come in a base of organic honey.

However, it’s worth noting that the inclusion of extra herbs and botanicals may not be necessary for everyone, particularly those seeking a simple, straightforward iron supplement. Additionally, its price point is higher than many other iron supplements, which could be a drawback for budget-conscious buyers. Overall, Gaia Herbs Plant Force Liquid Iron offers an effective approach to maintaining iron levels in a liquid format.

Best With Added Vitamins

MegaFood Iron Blood Builder

$21.37 at Amazon
$23.99Now 11% Off
Buy on Amazon $21.37

Pros

  • Includes folate, vitamin B12, and vitamin C
  • Whole-food blend with organic beets, oranges, broccoli, and brown rice
  • Gentle on the digestive system
  • Third-party tested and Detox Project’s Glyphosate Residue Free certified
  • Manufactured in NSF CGMP-certified facilities
  • Free of the top nine food allergens

Cons

  • May not appeal to those seeking a basic, no-frills iron supplement

Key Specs

  • Form: Tablet
  • Serving size: 1 tablet
  • Type of iron: Fermented iron bisglycinate
  • Amount of iron: 26 mg
  • Other key ingredients: Vitamin C, B12, folate, beetroot, food blend

If you’re looking for a supplement that contains iron and other key vitamins you need, you might want to consider MegaFood Iron Blood Builder. “MegaFood Iron Blood Builder delivers a gentle yet effective 26 mg of iron per serving and generous doses of folate, vitamin B12, and vitamin C,” shares Mitri. “Another factor that sets it apart is its whole-food blend, which includes organic beets, oranges, broccoli, and brown rice — providing added vitamins and minerals.”

“This supplement has also been shown in a clinical trial to improve iron levels without the common side effects like nausea or constipation,” says Mitri.

 The added vitamins in this supplement bring an extra layer of benefits. Vitamin C enhances iron absorption, while folate and B12 support healthy red blood cell production.

While the whole-food blend offers added benefits, it may not appeal to those seeking a no-frills iron supplement who might question the necessity of all the extra components. Still, for those seeking a high-quality, nutrient-dense product, MegaFood Iron Blood Builder checks all the boxes. Its gentle formulation and real-food-based ingredients make it a standout choice.

Comparison Table

Best For
Form
Type of Iron
Amount of Iron
Other Key Ingredients
FullWell Iron Bump
Iron deficiency
Capsule
Ferrous bisglycinate
25 mg
Vitamin C, dandelion, nettle
Buy Now $19.95
Thorne Ferrasorb
Anemia
Capsule
Ferrous bisglycinate chelate
36 mg
Vitamin C, B6, B12, folate
Buy Now $23.75
Thorne Iron Bisglycinate
Pregnancy
Capsule
Iron ferrous bisglycinate
25 mg
None
Buy Now $14.25
Rainbow Light Complete Iron Mini-Tabs
Vegan/vegetarian
Tablet
Iron chelate
30 mg
Vitamin C, nettle, ginger, citrus
Buy Now $6.99
NOW Iron
Budget-friendly
Veg capsule
Iron ferrous bisglycinate
18 mg
None
Buy Now $7.22
Designs for Health Ferrochel
Sensitive stomachs
Veg capsule
Iron ferrous bisglycinate chelate
27 mg
None
Buy Now $21.37
Pure Encapsulations Iron-C
Athletes
Veg capsule
Iron glycinate and iron aspartate
15 mg
Vitamin C
Buy Now $13.20
New Chapter Fermented Iron Complex

Immune support

Tablet
Ferrous fumarate
9 mg
Vitamin C, E, B12, folate, zinc, maca, chamomile, peppermint, ginger, turmeric
Buy Now $18.98
Gaia Herbs Plant Force Liquid Iron
Liquid
Liquid
Ferrous gluconate
10 mg
Sea buckthorn, acerola, nettle
Buy Now $35.99
MegaFood Iron Blood Builder
Added vitamins
Tablet
Fermented iron bisglycinate
26 mg
Vitamin C, B12, folate, beetroot, food blend
Buy Now $21.37

How We Reviewed the Best Iron Supplements for Women

To review the best iron supplements for women, we evaluated dozens of products based on key factors, including absorption, formulation quality, certifications like NSF or third-party testing, and dietary suitability for those requiring vegan or gluten-free options.

We also consulted with four registered dietitians, including:

As a registered dietitian, I also bring extensive experience in researching and recommending supplements for readers and clients.

What to Look For When Buying Iron Supplements

Choosing the right iron supplement can feel daunting, but focusing on a few details can help simplify the process. Larner emphasizes the importance of looking beyond the label to ensure you’re getting a product that is safe, effective, and tailored to your needs. Here’s what to consider:

  • Third-Party Testing “To have peace of mind when it comes to the purity and wholesomeness of your iron product, make sure it’s been certified by NSF or has some other third-party certification,” advises Larner.
  • Iron Form Different forms of iron, such as iron bisglycinate, may vary in how well your body absorbs them. “Verify that the amount and type of absorbable iron in the product will suit your specific needs,” suggests Larner.
  • Formulation Options Sensitive stomach? Look for gentle iron formulations, such as liquid or chewable tablets, which can be easier to tolerate.
  • Added Ingredients Consider supplements with extras, such as vitamin C, folate, or B12, to boost absorption and provide additional health benefits.
  • Clear Dosing Instructions Look for products with straightforward and easy-to-follow dosing guidelines. Larner adds, “Keep an ongoing conversation going with your doctor or other health provider about the amount, type, and frequency you might need.”

What Are Symptoms of Low Iron in Women?

“Symptoms of low iron in women are extreme fatigue and general weakness, pale skin, shortness of breath (especially on exertion), dizziness and lightheadedness, cold hands and feet, and brittle nails and hair,” says Goldsmith. “Some women can have mouth ulcers or a sore tongue and will notice an increased heart rate,” says Goldsmith.

If you’re experiencing any of these signs, it’s essential to consult with a healthcare provider for proper testing and diagnosis.

Who May Benefit From Iron Supplements?

There are several situations where women may require more iron. Dietary choices, such as vegan or vegetarian eating patterns, can increase the risk of iron deficiency. Non-heme iron, which is found in plant-based foods, is not absorbed as efficiently as heme iron from animal sources. This makes it more challenging for those on plant-based diets to maintain adequate iron levels, especially if they are not consuming sufficient iron-rich foods or pairing them with enhancers like vitamin C.

Supplements may be necessary during certain life stages, such as pregnancy. “Women have increased needs during pregnancy (especially the second trimester and beyond) to support increased blood volume and postpartum to rebuild iron stores after delivery and often benefit from iron supplementation during this time,” says Nabielski.

Nabielski also notes that some women may benefit from supplementation during the reproductive years due to heavy periods. “Someone with heavy menstrual periods may have difficulty building up iron levels every month, and a supplement can help fill in the gap,” she explains.

However, it is critical to approach iron supplementation with caution. “Iron is not a supplement to take ‘just in case, because too much iron can be inflammatory. It’s best to test iron levels (including a full iron panel plus ferritin) and supplement according to guidance from your dietitian or healthcare provider,” Nabielski advises.

Who Should Avoid Iron Supplements?

Iron supplements are beneficial for individuals with low iron intake or anemia, but they aren’t suitable for everyone. Excessive iron intake is not only unnecessary but can also be dangerous, so it’s always wise to consult a healthcare provider before taking supplements.

According to Mitri, “People with iron overload conditions, such as hemochromatosis, should avoid iron supplements because they can cause a harmful buildup of iron in the body with serious health consequences.” Hemochromatosis occurs when the body stores excessive amounts of iron, which can damage organs.

Another group who should proceed with caution? Those who struggle with constipation. “Those who are prone to constipation should discuss the best form of iron to take with their doctor, as certain forms of iron can exacerbate constipation,” Mitri notes. Iron supplements can do wonders for the right person, but they aren’t a one-size-fits-all solution. Know your needs and work with a healthcare professional to determine if they are right for you.

FAQ

What is the best iron supplement for women?
The best iron supplement for women is one that you can take consistently, tolerate well, and that aligns with your specific needs, such as dosage, formulation, and dietary preferences. Consulting with your healthcare provider can help ensure a safe and effective choice.
Not all women need an iron supplement, but some may benefit, especially those with heavy periods, people who are pregnant, or those who follow a vegan or vegetarian diet. The best way to determine if supplementation is necessary is to get tested and consult with your healthcare provider about your iron levels.
The best time to take iron supplements depends on the instructions on the bottle; some are better tolerated with meals, while others can be taken on an empty stomach. It’s essential to separate iron from calcium, as calcium competes with iron for absorption. To maximize effectiveness, avoid taking iron at the same time as calcium-rich foods or supplements.
Yes, it’s okay to take an iron supplement every day if you need it and have been advised to do so. However, it’s important to consult with your healthcare provider to ensure daily supplementation is appropriate and safe for your individual health needs.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

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