The 14 Best Gummy Vitamins, Recommended by Dietitians

We also love these gummy prenatal multivitamins because they’re third-party tested, certified by the National Sanitation Foundation (NSF) and manufactured in a current good manufacturing practice (cGMP)-compliant facility, indicating that they meet strict quality standards.

One downside of SmartyPants prenatal gummies is that they don’t contain iron, calcium, or magnesium. It’s best to check with your doctor to see if you need an additional supplement for these important minerals to support a healthy pregnancy. Each serving of three gummies contains 4 g of added sugar. This is higher than many other gummy vitamins on our list. However, we feel that its wide range of available vitamins and minerals makes up for its higher sugar content.

These gummies are third-party tested to ensure quality and efficacy and are free from pesticides and harmful additives. They’re also dye-free, vegan-friendly, and low in added sugar, making them a good option for a wide range of dietary needs.

We love MegaFood C Defense because it’s a vegan-friendly option that is low in added sugars (only 2 g per serving) and free from dyes, making it a good choice for a variety of dietary needs.

One downside of this vitamin C gummy is that it only comes in Tangy Citrus flavor. If you’re not a fan of citrus, you may want to choose a vitamin C supplement with more flavor options available. Additionally, our research found that the texture can be somewhat rubbery, but the refreshing flavor and ease of use are enough for us to still recommend them.

We chose MegaFood B12 Energy (ginger flavor) as our top vitamin B12 gummy because it’s vegan, dye-free, and low in added sugar. Plus, this supplement “delivers a reliable source of B12 thanks to its third-party testing and commitment to using high-quality, pesticide-free ingredients,” says Manaker.

In our research, we found that for some users this supplement didn’t increase their energy levels. However, it’s important to understand that adequate vitamin B12 is just one piece of the puzzle. Our energy levels are affected by many factors, including sleep quality, physical activity levels, and overall diet. Taking a supplement when those other factors are not optimized is unlikely to produce meaningful increases in energy.

These gummies are made using organic whole fruits and don’t contain synthetic binders, artificial colors, or processed sugars. They’re also certified gluten-free by the National Sanitation Foundation (NSF), which ensures that the product has been thoroughly tested to confirm its purity and compliance with safety standards.

One downside of this supplement is that you need to take six gummies to meet the recommended daily dose. Plus, each dose contains 6 g of added sugar. This could add up, depending on how much sugar you eat during the rest of the day.

“This [supplement] is a great option for kids who need a fast vitamin to get in the nutrients they need if they can not yet swallow capsules,” says Jones. They’re also free from major allergens like peanuts, tree nuts, corn, gluten, soy, dairy, eggs, or shellfish, making them an excellent choice for little ones with sensitivities.

These gummies are also third-party tested for factors like vitamin levels, heavy metal content, yeast, mold, and other microbial contaminants. Plus, these kids’ multivitamin gummies come in two flavors — strawberry and cherry — which helps keep things interesting. However, if your child doesn’t enjoy strawberry or cherry, you may want to choose a different supplement.

It’s also worth noting that this vitamin doesn’t contain magnesium, calcium, or iron. So it’s still important for kids to eat a well-rounded diet containing sources of these nutrients, such as dairy products, nuts, seeds, whole grains, and legumes.

How much calcium do you need? “Adults generally need about 1,000 to 1,200 mg of calcium per day, depending on age and gender, to maintain healthy bones,” says Beale, who also recommends MaryRuth’s Calcium Gummies because they’re “vegan-friendly, free of common allergens like dairy, gluten, and nuts, and undergo third-party testing for quality.” They also contain 2 g of fiber per serving. While that’s not a huge amount, every little bit helps when trying to meet your daily fiber needs.

Manaker adds that they’re third-party tested for pesticides and are “vegan, naturally sweetened, and free of artificial dyes,” making them a solid choice for a variety of dietary needs.

Melissa Mitri, RD, owner of Melissa Mitri Nutrition in New York City, recommends Nordic Naturals Magnesium Gummies because they’re “a quality choice as they are third-party tested, contain 71 percent of the daily value for magnesium, and have a tasty flavor.”

Another plus of these magnesium gummies is that they only contain 2 g of added sugar, which is lower than most gummy vitamins on the market, notes Mitri. They’re third-party tested, making them a good choice for people who want to ensure their supplements have been tested for purity and potency. They’re also vegan-friendly and are appropriate for people following a plant-based diet.

These gummies are also formulated without parabens, gelatin, gluten, dairy, talc, silicon, and synthetic dyes, making them a good choice for a variety of different dietary needs. They’re also third-party tested, ensuring the highest quality.

One downside of these fiber gummies is that they’re so popular that they’re often sold out online. They’re also only available in one flavor (strawberry).

“This gummy is also third-party tested,” notes Hardy, “and is free of artificial sweeteners and flavors.” This makes it a great option for people seeking a supplement with minimal additives. They’re also gluten-free, making them appropriate for people with celiac disease or gluten intolerance. However, they contain porcine gelatin, so they’re not suitable for people following a vegan or vegetarian diet or people who avoid pork products.

Manaker recommends this Nature’s Way gummy as an affordable and versatile multivitamin option because, despite its lower price point, it doesn’t compromise on quality. “It contains a comprehensive blend of essential vitamins and minerals,” she explains, “including B-complex vitamins for energy and immune support.” This affordable multivitamin gummy is third-party tested to ensure potency and safety. It’s also available in two flavors (grape and cherry), which can help prevent taste fatigue.

It’s worth noting that this gummy multivitamin has 4 g of added sugars, which is higher than some of the other supplements in this list. Additionally, these gummies don’t contain magnesium, iron, or calcium. However, this is common for gummy multivitamins. Ensure you’re getting a varied diet that includes foods high in these nutrients, such as dairy, nuts, seeds, whole grains, and legumes.