The 9 Best Children's Multivitamins, Approved by a Pediatric Dietitian
Children’s vitamin supplements come in many forms, including gummies, tablets, liquids, and powders, with different claims, potencies, ingredients, and vitamins and minerals included. Choosing the best multivitamin can be daunting, so we created this guide that considers all of the key factors to select the multivitamin that's best for your child. Here are our top recommendations, vetted by a registered dietitian who specializes in pediatric nutrition.
When Should You Consult Your Pediatrician or Registered Dietitian?
Our Top Picks for Pediatric Multivitamins
- Best Liquid: Mary Ruth's Organic Kids Multivitamin Liposomal
- Best for Picky Eaters: Renzo's Picky Eater Multi
- Best Value: Flintstones Complete Chewables Multivitamin
- Best With Probiotics: Garden of Life Vitamin Code Kids Multi Plus Iron Gummies
- Best for Kids With Allergies: SmartyPants Sugar Free Kids Multi & Omegas
- Best Subscription: Hiya Kids Daily Multivitamin
- Best Vitamin Powder: EllaOla Kids' Essential Unflavored Multivitamin
- Best for Babies and Toddlers: Enfamil Poly-Vi-Sol Multivitamin Drops with Iron
- Best Vitamin D for Babies: Baby Ddrops

Best Liquid
Mary Ruth's Organic Kids Multivitamin Liposomal
Pros
- Easy-to-take liquid
- Organic, vegan
- Free of many top food allergens
- Absorbable form of nutrients
Cons
- Imprecise measuring
- Lower amounts of nutrients than other options
Key Specs
- Form: Liquid
- Serving size: ½ to 1 tablespoon
- Recommended age: 4-13
- Dietary considerations: Vegan, organic, non-GMO, dairy-free, gluten-free, sugar-free
- Key nutrients: Vitamins A, B, C, D, and E
Mary Ruth's Organic Kids Multivitamin Liposomal is a great liquid for kids who have trouble with chewable tablets or don't like gummies. It is non-GMO, is sugar-free, and comes in a strawberry cherry vanilla flavor with no artificial colors or flavors. It’s also free of many common food allergens, though it is not nut-free.
We like that this supplement is third-party verified, made in a facility that's certified as having current good manufacturing practices (cGMPs), and is Clean Label Project certified.

Best for Picky Eaters
Renzo's Picky Eater Multi
Pros
- Contains iron
- Dissolvable tablet
- Three flavors
- Free of the top eight food allergens
Cons
- Contains sugar alcohols
Key Specs
- Form: Dissolvable tablet
- Serving size: ½ tablet to 2 tablets, depending on age
- Recommended age: 2 and up
- Dietary considerations: Gluten-free, vegan, sugar-free, free of the top eight allergens
- Key nutrients: Vitamins A, B, C, D, E, and K; iron; zinc
Designed for selective eaters, Renzo's Picky Eater Multi dissolves in a child's mouth or easily mixes into liquids, which may make the vitamin more tolerable for kids with sensory issues, as it doesn't require chewing. It is available in three flavors — orange, green apple, and cherry — so picky eaters have options.
Parents of selective eaters can feel good about this multivitamin because it contains 18 vitamins and minerals, and meets 100 percent of the daily value for many of them. Kids with limited diets can be deficient in iron, and this product also 49 percent of the daily value for iron for small children and 76 percent for kids age 4 and up. It is manufactured in a facility that's certified by the National Sanitation Foundation (NSF) and is third-party tested.
This product is vegan, sugar-free, and free of the eight most common allergens, with no artificial colors or flavors. Though no sugar is added, Renzo's Picky Eater Multi is sweetened with monk fruit extract and contains a small amount of sugar alcohols. Some kids may be sensitive to sugar alcohols, especially in high amounts.

Best Value
Flintstones Complete Chewables Multivitamin
Pros
- Affordable
- Chewable, crushable
- No added sugar
- Contains iron and calcium
Cons
- Not appropriate for kids with wheat or soy allergies
- Have to cut the tablet in half for 2- and 3-year-olds
- Artificial flavors and colors
Key Specs
- Form: Tablet
- Serving size: ½ tablet to 1 tablet, depending on age
- Recommended age: 2 and up
- Dietary considerations: Egg-, dairy-, fish-, shellfish-free
- Key nutrients: Iron; vitamins A, B, C, D, and E; zinc; calcium
Flintstones Complete Chewables Multivitamin is a classic kids' multivitamin that contains more than 17 vitamins and minerals. At about 10 cents per tablet, this vitamin is our pick as the best value for a children's multivitamin.
Most gummies and some chewable multivitamins don't contain iron or calcium, but both are critical nutrients for kids. Each tablet of this Flintstones multivitamin contains 10 milligrams (mg) of iron, meeting between 56 and 71 percent of the daily value for kids, depending on their age. Each tablet also has 140 mg of calcium, which is 10 to 11 percent of the daily value.
This multivitamin comes in fun character shapes to increase kids' interest and is fruit flavored for palatability, with four flavors in each bottle. However, note that the higher iron amount may cause a metallic taste that some kids may not appreciate. It contains no added sugar or high fructose corn syrup, and is free from eggs, dairy, fish, and shellfish, but it does contain artificial colors and flavors.

Best With Probiotics
Garden of Life Vitamin Code Kids Multi Plus Iron Gummies
Pros
- Has some iron
- Contains probiotics
- Free of soy, dairy, peanuts, shellfish, gluten
Cons
- 3 gummies per serving
- 5 g of added sugar per serving
Key Specs
- Form: Gummy
- Serving size: 3 gummies
- Recommended age: 4 and up
- Dietary considerations: Probiotics, vegetarian, gluten-free, kosher
- Key nutrients: Vitamins A, B, C, D, E, and K; iron
This supplement is orange flavored and contains an organic fruit blend and added sugar to enhance the flavor, though our research found mixed reviews on taste.

Best for Kids With Food Allergies
SmartyPants Sugar Free Kids Multi & Omegas
Pros
- Free of the top nine food allergens
- Contains omega-3 fatty acids
- Vegetarian
Cons
- No iron
- Each bottle contains a 22-day supply
Key Specs
- Form: Gummy
- Serving size: 2 gummies
- Recommended age: 4 and up
- Dietary considerations: Vegetarian and free of the top nine allergens
- Key nutrients: Vitamins A, B, C, D, E, and K; zinc
The SmartyPants Sugar Free Kids Multi & Omegas gummy supplement is an appropriate multivitamin for kids with multiple food allergies, as it is certified allergen-free of the top nine allergens — wheat, milk, eggs, peanuts, sesame, tree nuts, shellfish, fish, and soy — and manufactured in an allergy-free environment. This gummy is also non-GMO, is vegetarian, and contains no synthetic colors.
The quality of these supplements is backed by third-party testing for each batch; the product is produced in a cGMP facility.

Best Subscription
Hiya Kids Daily Multivitamin
Pros
- Convenient subscription model
- Sugar-, gluten-, dairy-free
- Four flavors
- 1 tablet per serving
Cons
- Only available through the company website
- Does not have iron
Key Specs
- Form: Chewable tablet
- Serving size: 1 per day
- Recommended age: 2 and up
- Dietary considerations: Non-GMO, gluten-free, dairy-free
- Key nutrients: Vitamins A, B, C, D, E, and K; zinc
The Hiya Kids Daily Multivitamin is a chewable tablet stored in refillable glass bottle. It is available in a 30-day supply via subscription. On top of the convenience, parents can feel good about this multivitamin because it’s manufactured in a cGMP-compliant facility and is third-party tested.
This vitamin contains 15 vitamins and minerals in just one tablet per day, including 1,000 international units of vitamin D per tablet and 25 mg of an organic fruit and vegetable powder blend. Though this product doesn't contain iron and has only minimal calcium, you can add a separate iron supplement to your subscription for kids who don't eat good sources of iron like meats, poultry, or legumes.
This product contains no artificial dyes and is gluten-free, non-GMO, dairy-free, and sugar-free. Instead of sweetening with sugar, Hiya sweetens this product with monk fruit. There are four flavors: cherry, strawberry, tropical, and green apple.

Best Vitamin Powder
EllaOla Kids' Essential Unflavored Multivitamin
Pros
- Sugar-free
- Odorless, flavorless
- Can be added to food or drink
- Free of the top eight allergens
Cons
- No iron
- Only sold on the company website
Key Specs
- Form: Powder
- Serving size: 1 sachet
- Recommended age: 4 and up
- Dietary considerations: Vegan, gluten-free, free of the top nine allergens
- Key nutrients: Vitamins A, B, C, D, E, and K
EllaOla Kids' Essential Unflavored Multivitamin is an odorless and colorless powder supplement. The powder form makes it easy to mix in drinks or moist foods, whether warm or cold, which may be preferred by kids who are selective eaters. Additionally, the powder reduces the risk of choking for children who struggle with chewing or swallowing tablets.
This multivitamin contains a fruit and veggie powder blend, and 19 vitamins and minerals, including 100 percent of the daily value of vitamin D for kids 4 and up. However, this vitamin does not contain iron or calcium, essential minerals that may be lacking in the diet of limited eaters.
This EllaOla vitamin is vegan, gluten-free, and sugar-free, and it contains none of the top nine allergens. The quality of this multivitamin is confirmed by third-party testing, and it is manufactured in a cGMP and NSF-certified facility.

Best With Iron for Babies and Toddlers
Enfamil Poly-Vi-Sol Multivitamin Drops With Iron
Pros
- Good source of iron
- Free of milk, eggs, peanuts, fish, shellfish, soy, wheat
- Easy to add to liquids or foods
Cons
- Doesn’t have other minerals
- No flavor to disguise the taste
Key Specs
- Form: Liquid
- Serving size: 1 ml
- Recommended age: Infants and up
- Dietary considerations: Free of sugar, gluten, milk, eggs, peanuts, fish, shellfish, soy, and wheat
- Key nutrients: Vitamins A, B, C, D, and E; iron
Enfamil Poly-Vi-Sol Multivitamin Drops With Iron are our top choice for a liquid supplement for babies and toddlers who need iron supplementation. Before giving any supplement to babies or toddlers, you should consult with your pediatrician first.
In addition to iron, this liquid vitamin also provides 400 international units of vitamin D; vitamins A, C, and E; and some B vitamins. This supplement is widely available, made by a trusted brand, and recommended often by pediatricians and hospitals.

Best Vitamin D for Babies
Baby Ddrops
Pros
- 100 percent of the daily value of vitamin D in one drop
- Free of common food allergens
- No artificial flavors or colors, chemicals, or preservatives
Cons
- Drop takes a few seconds to dispense from the bottle
- More than one serving is released from the bottle at times
Key Specs
- Form: Liquid
- Serving size: 1 drop
- Recommended age: Infants
- Dietary considerations: Organic, Non-GMO Project verified
- Key nutrients: Vitamin D
Baby Ddrops is our top choice for vitamin D for babies due to its high quality and ease of use. This vitamin D supplement has a simple ingredient list of only coconut oil and vitamin D, so you can feel good giving it to your baby. It's also certified organic with none of the top allergens and is third-party certified by the NSF. In addition, one drop provides 100 percent of the recommended vitamin D dose for babies, while many brands require a larger serving size.
Baby Ddrops can be put on the nipple while breastfeeding or added to pumped breast milk, formula, or another liquid or food if developmentally appropriate for your baby. I use this vitamin D supplement for my infant and find the drops simple to use. My baby takes the drop without seeming to notice any taste, and I appreciate the convenience of the small serving size and how easy it is to administer to a squirmy baby.
Comparison Table
How We Chose the Best Children's Multivitamins
To choose the best multivitamins for kids, we considered the amounts and variety of nutrients included, the value, the serving size, the quality of ingredients, the allergens, third-party testing, the form of the vitamin, and the flavor and palatability.
As a registered dietitian who specializes in pediatric nutrition, I've had more than 13 years of experience working with kids and their parents. In that time, I've researched vitamin and mineral supplements for babies, toddlers, and older children, ranging from somewhat selective eaters to children with complex healthcare needs.
What to Look for When Buying Children's Multivitamins
To choose an appropriate multivitamin, consider your child's developmental stage and why they might need a supplement. Be sure to check these factors when choosing between options.
Form
Multivitamins for children come in many forms, including gummies, chewable tablets, powders, and liquids. Not all children are able or willing to chew a tablet. For those kids, consider a gummy or an alternative, like a powder that can be mixed into foods. For infants and toddlers, liquid options are usually the most appropriate.
Recommended Ages
Choose a multivitamin intended for children, as adult supplements may provide too much of certain nutrients. To ensure that the multivitamin matches your child's nutrition needs, check the recommended age on the label and give the dose recommended for your child's age group.
Serving Size
Read the supplement label carefully. Some multivitamins require just one tablet or gummy, while others require several per serving. Some kids might be fine chewing two tablets or a few gummies, but others might only be willing to take one per day.
Dosage
If several vitamins or minerals provide more than 100 percent of the daily value, the supplement might offer more than is necessary for your child — and when it comes to supplements, more is not better.
Allergens
Read supplement labels carefully if your child has any known food allergies. Allergy-friendly vitamins list the allergens the product is free from on the packaging and may indicate if the product was manufactured in an allergy-friendly facility. Look for certified gluten-free products if your child has a gluten intolerance or allergy, or for dairy-free options if your child has a milk or whey allergy. If they have multiple food allergies, look for a supplement free from the top nine allergens.
Ingredients
Some multivitamins for kids have added sugar to improve their taste. For instance, gummy vitamins are often well accepted by children but tend to have sugar added to make them taste good. Compare brands to choose a sugar-free multivitamin or one with minimal added sugars. Also, read the ingredients to check for anything you might not want your child to have, like artificial flavors, colors, or preservatives.
Third-Party Testing and Quality Assurances
Look for multivitamins that have higher standards for quality and have undergone third-party testing to ensure they contain what the label says. Some indicators of this are products made in cGMP facilities and those that NSF or Clean Label Project certified.
What Are the Benefits of Giving Your Child a Multivitamin?
Kids are at risk for nutrient deficiencies if their diet lacks key nutrients long term. Adding a multivitamin could reduce the pressure that you and your child feel to meet the ideal number of servings of each food group daily, especially while you're working on increasing diet variety and exploring new foods and textures.
What Vitamins and Minerals Should I Look for in a Children’s Multivitamin?
If your child isn't eating a variety of foods or is missing foods from one or more food groups, look for a complete multivitamin that contains a wide range of vitamins and minerals. Gummy vitamins aren't always the best option for kids with limited diets unless they won't accept another form of vitamin, as some nutrients, like iron, aren't typically included in gummies.
Are There Any Drawbacks to Giving Your Child a Multivitamin?
Giving your child a multivitamin might decrease your motivation to keep working on a healthy diet or offering new foods, and food is the ideal source of most vitamins and minerals.
There's a risk of toxicity if kids take too much of some vitamins and minerals, especially the fat-soluble vitamins A, D, E, and K. Some multivitamins taste good to kids and look like candy, so they should always be kept safely out of reach and portioned out daily by an adult.
FAQs
Why Trust Everyday Health

Alexandra Ginos, MBA, RD, CSP, CLC
Author
Alex Ginos is a registered dietitian who specializes in pediatric nutrition. She received a bachelor’s of science in food science and human nutrition from the University of Illinois and completed a dietetic internship at the University of Virginia Health System.
Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle.
Alex lives in Philadelphia, and loves to spend time outdoors with her dog, garden, explore new areas, and spend time with friends and family. She also enjoys cooking and trying new foods and recipes.

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.
Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Holly Klamer
Editor
Holly has been writing about nutrition, fitness, and health since 2011, and she has been writing and editing content for Everyday Health since 2025. Prior to this, she worked as a nutrition editor at Health.
She is also a registered dietitian who has worked in corporate wellness, sports nutrition, and as a restaurant consultant for menu development.
She has a bachelor's and master's degree in nutrition and exercise science from Colorado State University. She ran track and cross country at Central Michigan University and still loves to run and stay active in her free time.
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