Cara Stevens

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Cara Stevens, RYT-200

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About

Cara J. Stevens is a freelance writer living in Los Angeles. She splits her time between writing children's books and covering popular health and lifestyle topics online and in print.

Latest Work

Latest contributions from Cara Stevens, RYT-200, in Workouts & Activities

How Bad Is It Really to Hold on to the Treadmill Railings?

woman using handle railings to get on and off treadmill using railings to steady self and balance during treadmill use

workouts & activitiesHow Bad Is It Really to Hold on to the Treadmill Railings?Medically Reviewed by Jennifer Gilbert, MD, MPH | Aug 07, 2025

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