We Found the 10 Best Cooling Bras to Keep You Comfortable on Sweltering Summer Days

We Found the 10 Best Cooling Bras to Keep You Comfortable on Sweltering Summer Days

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When we talk about the effects of climate change, we tend to focus on dangerous weather and wildfires — no one really mentions off-the-charts levels of swampy boob sweat. Wearing bras in hot weather can lead to “skin irritation, such as intertrigo –– a condition caused by sweat and irritation in skin folds,” says Dr. Cuilan Li, a board-certified OB/GYN practicing in Illinois. “This can then lead to a fungal infection — fungal infections tend to be secondary infections that develop in already irritated skin.” Dr. Li recommends using baby powder for skin irritated by bras, or a cream for vaginal yeast infections if the irritation develops into a yeast infection, and to just ditch bras until the irritation goes away.

We’re here to help you prevent this whole situation before it occurs. These sweltering summer heatwaves — or menopause-related hot flashes, or an excruciating convergence of the two — have you overheating in sticky, hot bras that feel more like torture chambers, relief is available in the form of a cooling bra. That's right, there are bras out there specifically designed to help cool you down.

Here are our favorite cooling bras on the market right now. We’ve included a mix of bras for different activities, body types, and price ranges, including bras for larger busts, plunge bras, sports bras, and bralettes. Take a peek at our top picks to figure out the best cooling bra for you, and say goodbye to clammy cleavage.

Our Top 10 Picks for the Best Cooling Bras

Underwire t-shirt bra

Best T-Shirt Bra

Thirdlove TempSync T-Shirt Bra

Pros

  • Made of TempSync thermoregulating fabric
  • Breathable cups give shape without trapping heat
  • Straps can be worn normally or racerback-style
  • Free exchanges for 60 days

Cons

  • Relatively expensive
  • Some users found bra edges were visible under shirts

Key Specs

  • Size: 32–42 A–H
  • Colors: 3
  • Support: Medium

Thirdlove is a San Francisco–based bra company that gives women a third option for bras — the assumption being that the existing choices are between sexy and comfortable. We’ll let you decide if they’ve bridged that gap, but we’re more interested in their TempSync fabric, which is specifically designed to regulate your body temperature. The fabric is infused with natural minerals, which have a cooling effect on your skin, preventing you from breaking a sweat to begin with. If you’re looking for a traditional bra with typical foam cup liners and underwire that’s still designed to keep you cool, this is a great option. The bra is marketed as being “perfect for staying cool through menopausal hot flashes” and comes with typical back closure and adjustable straps. There’s also a wireless option made of the same TempSync fabric, if you prefer.

mesh bra

Best Sheer

Eby Sheer Bralette

Pros

  • Supportive without underwire
  • Extremely lightweight
  • Flocking design comfortably keeps bra in place
  • Supports women escaping poverty

    Cons

    • Thin fabric wears out quickly
    • Not adjustable

    Key Specs

    • Sizes: XS–2XLDD (32–44 A–DD)
    • Colors: 4
    • Support: Low to medium

    For the closest thing to wearing nothing at all, Eby puts an impressive level of support into what feels like a mere wisp of fabric. Seamless, nonslip flocking lines all the edges and cups of this completely mesh bra, holding everything in place with as little fabric as possible. There’s no thick band or liners to trap heat, and while the material is made of nylon and elastic, it’s such a small amount of fabric that it’s barely noticeable.

    Many reviews from users with larger busts found the bra surprisingly supportive — the larger cup size bras are made with thicker straps and more coverage. But several people, particularly those with larger busts, complained that the material didn’t hold up well and suspected the bra wouldn’t last long. Across the board, most users found the bra to be extremely comfortable, lightweight, and breathable. Eby also uses a portion of its profits to support women in the developing world with microloans. This mission sounds similar to what their bras offer: a more comfortable life with a moderate level of support.

    padded bra

    Best for Large Busts

    Understance Cooling Wireless Unpadded Demi Bra

    Pros

    • Wireless
    • Machine washable
    • Free returns
    • Many users found it extremely comfortable

      Cons

      • No cup sizes smaller than DD
      • Cotton liner does not wick as well as other materials

      Key Specs

      • Size: 30–48 DD–J
      • Colors: 5
      • Support: Medium

      Understance offers inclusive sizing, with bras available in sizes 28 to 48, A to N. The Canadian company prides itself on being “solution-oriented.” Some of the solutions they offer include “antichafing,” “back smoothing,” and “asymmetry friendly,” and you can browse categories like “big band small cup” or “mastectomy” while shopping. They’ve also got a wealth of information on understanding your breast shape better to help you choose the best-fitting, most comfortable bra. Their cooling fabric is primarily made of polyester and spandex, which has been perforated for heat dissipation and breathability. The bra also features a 100-percent cotton “one pocket per boob” internal sling that keeps your breasts separate from each other and also from your torso.

      Minimizer bra

      Best Plus-Size

      SheCurve Plus Size Cooling Full Coverage Minimizer Bra

      Pros

      • Moisture-wicking fabric
      • Minimizer effect gives a smooth look under any shirt
      • Supportive yet comfortable
      • Free shipping on orders over $79

        Cons

        • Cup size runs small
        • Long shipping time (7 to 15 days)

        Key Specs

        • Sizes: 32–44 C–G
        • Colors: 3
        • Support: Medium 
        SheCurve is a London-based company specializing in lingerie, shapewear, and other innerwear products for plus-size women. The company has incorporated three different cooling fabric features into this bra: There’s a mix of breathable mesh in important places like the tops of the cups, and cooling fabric is used throughout the body of the bra. We particularly loved that the cups were not only unlined but also made of a wicking material that pulls away sweat, keeping you both cool and dry. The bra’s minimizing effect also makes this a flattering choice for button-up or fitted summer tops. Many reviews raved about how comfortable and supportive this bra is, and several users noted the smoothness under shirts: The bra didn’t dig in or cause any bulges across the cleavage or from the back.
        bralette

        Best for Night Sweats

        Dagsmejan Sleep Bralette

        Pros

        • NattCool eucalyptus fiber is both soft and highly wicking
        • Comfortable design with no tight band
        • Returnable for a full refund if you don’t like it
        • Machine washable

          Cons

          • Some users found the fabric and straps did not hold up well
          • Some sizes run out quickly

          Key Specs

          • Size: XS–2XL (32–45, no cup size info)
          • Colors: 2
          • Support: Low
          This sleep bralette might be the answer to your summertime pajama dilemma. This bralette is made from the company’s NattCool fabric, which is composed primarily of eucalyptus fibers. It sounds like remarkable stuff: According to its Swiss manufacturer, Dagsmejan, it is eight times more breathable and dries three times faster than cotton. It’s also more environmentally friendly to produce, using 20 times less water and five times less farmland to create than cotton. Because Dagsmejan is a dedicated sleepwear company as opposed to a lingerie retailer, this is the only style of bra it offers. However,  there are several other PJ options for women made of the same material, including a slip top, a playsuit, and a kimono.
          Sports bra

          Best Wicking

          Nike Alate All U

          Pros

          • Dri-FIT technology excellent for wicking sweat
          • Comfortable design
          • Surprisingly supportive
          • Machine washable

          Cons

          • Only available in black and white
          • Some sizes run out quickly

          Key Specs

          • Size: XS–XXL (30–40 A–G)
          • Colors: 2
          • Support: Low to medium

          I’ve never had a product made of Nike’s Dri-FIT technology that I didn’t love. The polyester microfiber material wicks away sweat as well or better than any other product I’ve tried, leaving you comfortable and dry no matter how heavily you’re sweating. Our tester, Lindsay Modglin, also raved about Dri-FIT’s effectiveness. “I love Nikes Dri-FIT, especially when it comes to sports bras, because I sweat a lot. It wicks sweat and moisture away really well, but the fabric doesn’t cling to my skin or feel sticky,” she said. She described the bra as “extremely soft, and still feels supportive to my DD bust even though it’s a light-support bra. I typically don’t wear light-support bras because they don’t provide enough support, but this one surprised me.” As for the fit, she described the bra as “amazingly comfortable” and “lightweight.”

          Mesh bra

          Best Low-Cut

          CUUP The Mesh Wireless Plunge

          Pros

          • Highly breathable lightweight fabric
          • Adjustable straps and band
          • Large selection of sizes and colors
          • Side boning provides lift without underwire

          Cons

          • Completely sheer, zero nipple coverage
          • Some sizes and colors run out quickly

          Key Specs

          • Size: 30–42 A–G
          • Colors: 7
          • Support: Low

          CUUP’s mesh plunge bra has a deep V-cut, making it a great choice for low-cut tops or for simply maximizing breeze-to-cleavage contact. CUUP’s entire line of bras is designed to have a “minimal look and feel” without sacrificing support. The wireless plunge is no exception. Its entirely mesh cups offer a “barely there” feel, while a single straight line of boning on either side offers a surprising amount of added support and lift, without the under-boob irritation of a standard underwire. Keep in mind that the fabric is extremely sheer. This is not a safe choice for a white shirt. Added bonus: All of CUUP’s bras are tagless.

          padded bralette

          Best Lightly Padded

          Boody Padded Bralette

          Pros

          • Bamboo LYOLYTE material is soft and highly wicking
          • B-Corp certified for positive social and environmental impact
          • Front clasp makes it easy to get on and off
          • Lightweight, streamlined look
          • Padding is removable
          • Machine washable

          Cons

          • Not recommended for C cups or larger

          Key Specs

          • Size: XS–XL (29–46, no cup size info)
          • Colors: 3
          • Support: Low
          We liked that Boody’s bralette has removable pads, giving you a little more control over how much coverage and support you’re getting. The fabric, like all of Boody’s line, is made primarily of bamboo Lyocell, which is highly breathable and moisture-wicking, making it a great fabric for cooling. This bralette has a large, chunky metal front clasp, which is both eye-catchingly cute and convenient and got rave reviews from many users.
          Sports bra

          Best Crop Top

          Smartwool Active Crop Bra

          Pros

          • Merino-TENCEL blend breathes and wicks moisture
          • Extremely comfortable
          • Flattering fit

          Cons

          • Not highly supportive, low impact only

          Key Specs

          • Size: XS–XL (32–44, no cup size info)
          • Colors: 3
          • Support: Low

          Smartwool’s crop bra is a fusion between a crop top and a sports bra, making it a solid stand-alone top for hot yoga or just a hot day. The shelf bra with removable pads is suitable for low-impact activities, while the liner material is ideal for heat. The 15-percent merino wool and 31-percent CoolMax polyester blend works wonders at providing breathability and wicking away sweat, keeping you cooler and dryer than your typical workout top. 

          “I really enjoyed this top. I am always a fan of crop tops because I put one thing on top and done — I am dressed. The fit was flattering, supportive, and sweat-wicking,” said our tester, Brittany Scanniello. She found the wool in this bra “was not itchy at all,” while the Icebreaker bra she tried had been, perhaps because this one is only 15-percent wool, while the icebreaker bra is 40-percent wool. She described the support as “perfect” without being constrictive and found that the “breathable, four-way stretch fabric” lived up to its claims of great stretch and flex. “It was a very comfortable all-in-one bra,” concluded Scanniello.

          Sports bra

          Best Natural Fiber

          Icebreaker Merino 125 Cool-Lite Sprite Racerback Bra

          Pros

          • Cool-Lite material made from a blend of wool and plant fibers
          • Dries quickly
          • Wicks well
          • Icebreaker uses 97.56% plastic-free materials

          Cons

          • Itchy when wet
          • Not very flattering

          Key Specs

          • Sizes: XS–XL (30–40 A–C)
          • Colors: 4
          • Support: Low to medium

          Icebreaker is a New Zealand company that has been making natural, sustainable activewear from merino wool since 1995. Merino wool is a fantastic material for any season: It’s extremely breathable (meaning it will release your body heat instead of trapping it), and it is also moisture-wicking, pulling sweat away from your skin as you produce it. The Sprite Racerback bra is made of the company’s signature Cool-Lite blend, which is 40-percent merino wool, 56-percent TENCEL Lyocel (another natural fiber that wicks and cools, made from wood), and 4-percent elastane. Icebreaker is moving toward making its fabrics completely plastic-free, and it’s almost there: 97.56 percent of the fibers in its current collection are plastic-free. Our tester, Brittany Scanniello, RD, said the fabric “feels very light and almost thin, and it’s quick drying.” However, Scanniello found the bra got itchy after she started sweating: “By the end of the day, I was ready to take it off,” she said.

          Personally, I swear by my merino wool base layers. They do get a little itchy once they’re soaked with sweat, but I find that slight itch much less irritating than either the heavy, soggy, soaking-wet cotton equivalent or a slimy, unbreathable synthetic version that makes me feel like Saran-wrapped leftovers. If you’re planning an all-day outdoor activity, whether it’s a hike, a festival, or a day in the park with the kids, Icebreaker’s Sprite Racerback can save you from the swamp within.

          Comparison Table

          Superlative
          Sizes Available
          Colors
          Support
          Best T-Shirt Bra
          32–42 A–H
          3
          Medium
          Best Sheer
          32–44 A–DD
          4
          Low to Medium
          Best for Large Busts
          30–48 DD–J
          5
          Medium to High
          Best for Night Sweats
          32–45 (no cup size info)
          2
          Low
          Best Wicking
          30–40 A–G
          2
          Medium
          Best Low-Cut
          30–42 A–G
          7
          Low
          Best Lightly Padded
          29–46 (no cup size info)
          3
          Low
          Best Crop Top
          32–44 (no cup size info)
          3
          Low
          Best Natural Fiber
          30–40 A–C
          4
          Low to Medium

          How We Chose the Best Cooling Bras

          We combined hands-on testing with expert-backed research to find the best cooling bras. Our testers wore select bras in real-world conditions — hot weather, workouts, and sleep — to evaluate breathability, comfort, and sweat control. For other picks, we relied on product research and expert input from Dr. Cuilan Li, a board-certified ob-gyn, who explained how cooling fabrics can help prevent irritation and overheating. The result is a list that suits a wide range of body types, styles, and support needs.

          What to Look For When Buying a Cooling Bra

          Most cooling bras feature one or more of the following features. To pick a bra that works best for you, consider what issue you want to address the most. A bra that wicks well might fix a sweaty, soggy band, while a bra made of a cooling material might do more to lower your core temperature. Read below to decide which qualities are most important to you.

          Wicking

          Some cooling bras focus primarily on wicking moisture, pulling sweat away from your body to keep you cool and dry. We’ve included a number of excellent wicking materials in our selection. Some are natural fibers, such as bamboo, eucalyptus, and wool, while others are completely synthetic and typically made of polyester microfibers. “Keeping the skin dry is very important to preventing irritation and infection,” says Dr. Li. “Moisture can cause irritation and also create an environment for bacteria to grow.”

          Breathability

          Many materials that wick away sweat are also highly breathable and lightweight and remain so when wet. Many of the natural fibers we’ve featured are more breathable than cotton, while a lot of the sheer bras are made of a synthetic mesh so thin it hardly feels like wearing anything at all.

          Cooling 

          Several of the newer fabrics included on our list actually cool the skin by incorporating metal into the mix. The metal can reflect sunlight, preventing the fabric from absorbing heat, and it’s also highly conductive, which allows it to pull heat away from the body and disperse it.

          Minimalist Design

          Many of the bras on this list have pared-down design aspects, such as vented or unlined cups, thinner bands, or lower coverage to reduce trapped heat.

          How Does a Cooling Bra Work?

          Cooling bras are designed specifically for heat and sweat, typically based on the material, which can focus on wicking, breathability, and cooling, and the design, which is often minimalist, with less fabric, vents, or cutouts for extra airflow and less trapped heat. Not all cooling bras have all of these features. More supportive bras may offer more coverage and thicker material and still provide excellent wicking and breathability, for example. Or a sheer bralette that weighs almost nothing may be made of a material that doesn’t wick moisture, but because it is so light it keeps sweat at bay to begin with.

          What Is a Cooling Bra?

          There’s no one specific design or material that defines a cooling bra. The term applies to any bra that has features making it better than average for withstanding heat and sweat. Some of your existing bras may qualify as cooling bras if they’re made of wicking materials — as many sports bras already are — or if they’re made of natural fibers, which are typically breathable and wick away sweat. There are new cooling fabrics that incorporate metal to cool your skin as you start to heat up, and while some cooling bras do use these materials, it’s not a blanket requirement for a bra to be considered a cooling bra.

          FAQ

          What type of cooling bra is best for me?
          This tends to depend on your body type, what sort of activities you plan on doing, and what is causing you to overheat. Some bras with minimal structure might be better for smaller busts, while others with underwire and thermoregulating materials might be better for someone who needs more formal attire or who may be dealing with hot flashes rather than hot weather.

          No, but there are options available to pair with your existing bras. These bamboo bra liners can be placed inside any bra band to absorb and wick away sweat and can be easily removed once you’re out of the heat. If you deal with a sweaty commute and don’t need a cooling bra once you get to your office, something like this might be a good option.

          There are also gel cooling bra inserts, which are designed to be slipped straight from the freezer into your bra cups to keep you feeling cool for half an hour — a perfect secret weapon for hot flashes.

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          Mary Dennis

          Author

          Mary Dennis is a Singaporean American health and science writer based in New York. Her work has been published in the Beijinger, Nautilus, South China Morning Post, Motherly, and Verywell Mind.

          Her interest in covering mental health increased after the pandemic revealed our society's increasing need for care and information about how to manage our emotional health. She is passionate about maternal mental health issues in particular, and is the founder of Postpartum Brain, a website designed to educate and encourage people to learn more about perinatal mental health issues.

          Mary has a masters degree in science journalism from Columbia University.

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          Simran Malhotra, MD

          Medical Reviewer
          Simran Malhotra, MD, DipABLM, CHWC, is a triple board-certified physician in internal medicine, hospice and palliative care, and lifestyle medicine, as well as a certified health and wellness coach. She is currently practicing part time as an inpatient palliative care physician at Medstar Health after serving as the palliative care medical director at Franklin Square Medical Center in Baltimore for a little over four years.

          Dr. Malhotra completed her internal medicine residency at Medstar Franklin Square Medical Center, where she also served as chief resident in 2015. She completed her fellowship in hospice and palliative medicine at Johns Hopkins Hospital in 2016. She was named Top Doc in Palliative Medicine in 2019 and 2020 by Baltimore Magazine.

          On a personal note, she is a BRCA1 previvor with a strong family history of breast and female reproductive cancers, and underwent a risk-reducing bilateral mastectomy and total hysterectomy in 2020 at 32 years old. After learning about her own genetic risk of cancer, and grounded in her professional experiences in palliative care, she founded Wellness By LifestyleMD, a platform where she works with and educates women at high risk for cancer with or without genetic mutations on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity.

          In addition to being a diplomate of the American College of Lifestyle Medicine, she completed the T. Colin Campbell plant-based nutrition certification in 2019, the CHEF culinary coaching certification in 2020, and the WellCoaches health and wellness coaching certification in 2022. She is a member of the ACLM women’s health member interest group and serves as the co-chair of the breast cancer subcommittee.

          Malhotra has been featured on several blogs and podcasts, where she has shared her unique perspectives and experiences from palliative care as well as from being a genetic mutation carrier who is passionate about using lifestyle as medicine.

          Orlando de Guzman

          Fact-Checker

          Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

          De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

          De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

          Katie Tuttle

          Editor

          Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

          Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

          When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

          Brittany Scanniello, RD

          Tester

          Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

          As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

          Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

          As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

          When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

          Lindsay Modglin

          Tester

          Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

          Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

          Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.