Anxiety Disorders Resource Center - All Articles

Anxiety Disorders - All Articles

Anxiety disorders involve persistent feelings of anxiety, dread, or fear that become worse over time. If you have an anxiety disorder, you might experience physical symptoms, such as rapid heartbeat, dizziness, and shortness of breath, potentially impacting daily life. Although the exact cause of anxiety disorders is still unknown, they can be effectively treated with a combination of medication and therapy.

Common Questions & Answers

What are some common types of anxiety disorders?

The main types of anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and phobia-related disorders.

While the root cause of anxiety varies by person, certain factors can increase your chance of developing an anxiety disorder, such as trauma, stress, genetics, and drugs or alcohol.

To help cope with an anxiety disorder, you might consider avoiding alcohol, eating healthy foods, prioritizing physical activity, getting good sleep, and practicing relaxation techniques (like meditation or journaling).

Psychotherapy, or talk therapy, is commonly used to treat anxiety disorders. Prescription drugs often used to treat anxiety disorders include antidepressants, benzodiazepines, and beta-blockers. Consult with a professional to determine your best course of treatment.

Meet Our Experts In Anxiety Disorders
Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Anxiety. MedlinePlus.

ALL ANXIETY DISORDERS ARTICLES

7 Causes of Anxiety
7 Causes of Anxiety
7 Causes of Anxiety